Homemade Keto Parmesan Chicken is a crispy, cheesy, and flavorful dish that’s perfect for a low-carb meal. Here’s a simple recipe for you:
Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour (or a keto-friendly flour of your choice)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried Italian seasoning (optional)
- Salt and pepper to taste
- 2 large eggs
- 2 tbsp olive oil or avocado oil (for frying)
- Fresh parsley (optional, for garnish)
- Marinara sauce (optional, sugar-free, for dipping)
Instructions:
- Prepare the chicken: If the chicken breasts are thick, you can butterfly them or pound them out a little to make them even in thickness, so they cook more evenly.
- Make the breading mixture: In a shallow dish, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Prepare the egg wash: In a separate shallow bowl, whisk the eggs.
- Coat the chicken: Dip each chicken breast into the egg wash, ensuring it’s fully coated. Then, dredge it in the Parmesan-almond flour mixture, pressing gently to help the coating stick. Make sure both sides are fully covered.
- Cook the chicken: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the coated chicken breasts and cook for about 4-5 minutes per side, until the chicken is golden brown and fully cooked (internal temperature should reach 165°F or 75°C).
- Serve: Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Garnish with fresh parsley if desired. You can also serve with a side of sugar-free marinara sauce for dipping if you like!
Optional variations:
- You can top the chicken with a little mozzarella cheese and bake it for a couple of minutes to make it extra cheesy.
- Pair it with a fresh salad or roasted veggies for a full meal!
Enjoy your homemade Keto Parmesan Chicken—crispy, cheesy, and absolutely delicious! 🍽️ 😋