Keto 7 Layer Taco Dip

Keto 7 Layer Taco Dip

Ingredients:

Meat Layer:

  • 1 lb ground beef
  • 2 tbsp taco seasoning (sugar-free)
  • Salt and pepper, to taste

Cream Cheese Layer:

  • 8 oz cream cheese, softened
  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 1 tsp garlic powder
  • 1 tsp onion powder

Guacamole Layer:

  • 2 ripe avocados, mashed
  • 1 tbsp lime juice
  • Salt, to taste

Toppings:

  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 medium tomato, diced
  • ¼ cup black olives, sliced (optional)
  • 2 tbsp chopped green onions
  • Fresh cilantro, for garnish (optional)

 

Instructions:

  1. Cook the Beef Layer: In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat, then add the taco seasoning and a little salt and pepper if desired. Stir well to coat the meat in seasoning, then let it cool slightly.
  2. Prepare the Cream Cheese Layer: In a medium mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, garlic powder, and onion powder. Mix until smooth and creamy.
  3. Make the Guacamole Layer: In another bowl, mash the avocados with lime juice and a pinch of salt. Adjust lime and salt to taste.
  4. Assemble the Dip:
    • In a 9×9-inch (or similar size) dish, layer the seasoned ground beef evenly at the bottom.
    • Spread the cream cheese mixture over the beef.
    • Spread the guacamole over the cream cheese layer.
    • Add shredded lettuce on top, followed by shredded cheddar cheese.
    • Sprinkle diced tomatoes, black olives, and green onions over the cheese layer.
    • Garnish with fresh cilantro if desired.
  5. Chill and Serve: Cover the dip and refrigerate for about 30 minutes to let the flavors meld. Serve with keto-friendly chips, pork rinds, or sliced vegetables like bell peppers and cucumbers.

Nutrition (Per Serving):

  • Calories: ~250
  • Net Carbs: ~4g
  • Fat: ~20g
  • Protein: ~10g

This Keto 7 Layer Taco Dip is a hit at gatherings or for everyday snacking, offering a creamy, savory experience packed with all your favorite taco flavors in a low-carb version!