keto recipes

Keto 7 Layer Taco Dip


  • 1 pound ground beef (or ground turkey or chicken)
  • 1 packet taco seasoning (make sure it’s keto-friendly)
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sliced black olives
  • 2 tablespoons chopped fresh cilantro
  • Salt and pepper to taste
  • Optional: sliced jalapeƱos for extra heat


  1. Cook the Ground Meat:
    • In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat.
    • Add the taco seasoning to the cooked meat according to the package instructions. Stir well and let it simmer for a few minutes. Set aside to cool slightly.
  2. Assemble the Layers:
    • In a serving dish or casserole dish, start by spreading the cooked and seasoned ground meat in an even layer at the bottom.
  3. Layer the Ingredients:
    • Spread a layer of sour cream over the ground meat.
    • Next, spread a layer of guacamole over the sour cream.
    • Follow with a layer of diced tomatoes.
    • Sprinkle the diced red onion over the tomatoes.
    • Spread the shredded cheddar cheese on top.
    • Sprinkle the sliced black olives over the cheese.
    • Finish by sprinkling chopped cilantro over the olives.
  4. Season and Garnish:
    • Season the top layer with a bit of salt and pepper to taste.
    • If desired, add sliced jalapeƱos for extra heat and flavor.
  5. Chill and Serve:
    • Cover the dish with plastic wrap or a lid and refrigerate the dip for at least an hour before serving. This allows the flavors to meld together.
  6. Serve and Enjoy:
    • Serve the Keto 7 Layer Taco Dip with your favorite keto-friendly chips, vegetable sticks, or low-carb crackers.

This Keto 7 Layer Taco Dip is perfect for parties, gatherings, or as a flavorful snack. It’s packed with all the classic taco flavors without the high-carb ingredients. Feel free to customize the layers and toppings based on your preferences and dietary needs.

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