INGREDIENTS:
Apple essence, 1/4 or 1/2 tsp
One Zucchini
Almond flour, 2 cups
0.5 cup of macadamia nut milk (unsweetened)
Three tablespoons of keto sweetener (your choice)
1 egg
Cinnamon, one tablespoon
A quarter cup of sour cream
Juice of lemon, 2 tsp
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0.5 cup of protein powder (unflavored/vanilla)
Salt, one teaspoon.
0.25 cup of water
Melted butter (unsalted), 1/2 cup
2 teaspoons of xanthan gum
Baking powder, 2.5 tsp
A tsp of cinnamon powder
GLAZE MAKING:
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Vanilla essence, 2 tsp
2 tbsp. of whipping cream.
Half a cup of keto sweetener (your choice)
INSTRUCTIONS:
APPLE-FLAVORED ZUCCHINI MIXTURE:
Pick a little vessel & place it on your working counter.
Include powdered cinnamon, essence of apple, Zucchini (diced), and juice of lemon (fresh).
You can up or down the amount of apple essence according to your taste requirements.
Mix it well & put it on the side.
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Base of Donut:
Now pick a normal-sized vessel & place it on the working counter.
Include all the dry components in that vessel.
Thoroughly mix them to combine well.
In another bowl, mix all the liquid items.
Combine a mix of solid & liquid items.
Include the apple-flavored zucchini mixture & combine it well
Your mixture of apple fritters is ready.
FRYING:
Place the skillet (non-stick) on the normal flame.
Include your choice of oil that will be enough to dip the fritters in.
You have to lift out a quarter cup of the dough (apple fritter).
Place it in the heated oil.
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
In the same way, place the same size of dough till there is space in the pan.
Move the oil with the help of a spoon.
When the bottom side becomes golden brown, then turn it.
Fry until the opposite side turns a golden brown as well.
Dish them out from the oil once they get fried.
Place them on the rack (wired) to come to the surrounding temperature.
GLAZE PREPARATION:
Pick a small vessel & place it on the kitchen counter.
Gather all the items required for glaze-making.
In that vessel, include cream (heavy), vanilla essence, & keto sweetener.
Mix well & spend a few seconds rotating it in the microwave to have your required consistency.
You may use the glaze in two ways:
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Drip the glaze over the apple fritters.
You may also hold the fritter & dip its top in the glaze.
Keep it back on the wired glaze to set.
Your apple fritters are ready.
TIPS:
You can’t use apples in the recipe. As it is too high in carbs & not a keto fruit. You may swap the presence of apple with low-carb zucchini + apple essence. This combo will give you apple texture & flavor without disturbing your carb count.
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
If you want to have the perfect fluffy fritters, then the protein powder will work. It helps in raising the fritters.
STORAGE INFORMATION:
The recipe yields around 18 fritters. The sole method to complete them is to host a party at your house.
Pack the remaining fritters in the bag (paper). They will stay fresh at the surrounding temperature in this way.
NUTRITIONAL FACTS/SERVING:
Size/serving: One fritter
Calories: 92 kcal
Carbohydrates: 1.9 grams
Net carbs: 0.9 g
Fiber: 1 gram
Proteins: 2.2 g
Fats: 8.7 grams
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
