Here’s a simple Keto Breakfast Buns recipe:
Ingredients
1. Dry Ingredients:
2. 2 cups almond flour
3. 1/2 cup coconut flour
4. 1/4 cup granulated sweetener (Swerve, Erythritol)
5. 1 teaspoon baking powder
6. 1/2 teaspoon salt
7. Wet Ingredients:
8. 4 large eggs
9. 1/2 cup melted coconut oil
10. 1/2 cup unsalted butter, melted
11. 1 teaspoon vanilla extract
12. Optional Toppings:
13. Sesame seeds
14. Poppy seeds
15. Shredded cheese
16. Chopped herbs (parsley, chives)
Instructions
1. Preheat Oven: 375°F (190°C). Line baking sheet with parchment paper.
2. Combine Dry Ingredients: Mix almond flour, coconut flour, sweetener, baking powder and salt.
3. Combine Wet Ingredients: Whisk eggs, melted coconut oil, butter and vanilla extract.
4. Combine Mixtures: Mix wet and dry ingredients until dough forms.
5. Knead Dough: 5-7 minutes until smooth.
6. Divide Dough: 6-8 equal portions.
7. Shape Buns: Roll into balls, flatten slightly.
8. Bake: 15-20 minutes or until golden.
9. Cool: 5-10 minutes.
Nutrition (approximate per bun)
1. Calories: 320
2. Protein: 6g
3. Fat: 28g
4. Carbohydrates: 5g
5. Net Carbs: 2g
Keto Tips
1. Use high-quality almond flour.
2. Limit portion size.
3. Choose keto-friendly sweeteners.
4. Pair with keto-friendly fillings (scrambled eggs, avocado, bacon).
Variations
1. Cheesy Buns: Mix shredded cheese into dough.
2. Herb Buns: Mix chopped herbs into dough.
3. Cinnamon Rolls: Add cinnamon, sweetener, and cream cheese frosting.
4. Savory Buns: Omit sweetener, add diced meats or vegetables.
