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Keto Cheese-Wrapped Burrito Recipe

Keto Cheese-Wrapped Burrito Recipe

Keto Cheese-Wrapped Burrito Recipe

Ingredients

For the Cheese Wrap:

  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese

For the Filling:

  • 1/2 lb ground beef
  • Salt and pepper, to taste
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/2 cup shredded lettuce
  • 1/2 medium tomato, diced
  • 2 tablespoons salsa (sugar-free)
  • 2 tablespoons sour cream
  • 2 tablespoons guacamole (or mashed avocado)

Instructions

Step 1: Make the Cheese Wrap

  1. Prepare the Cheese Layer:
    • In a medium-sized non-stick skillet, combine 1 cup shredded mozzarella and 1 cup shredded cheddar cheese. Spread the cheese evenly to form a circle, similar in size to a tortilla.
    • Heat the skillet over medium heat until the cheese begins to melt and form a cohesive layer.
  2. Cook the Cheese Wrap:
    • Let the cheese cook for about 3-5 minutes. The edges should start to bubble and turn golden brown as the cheese melts together. This will create a crispy, slightly firm edge, which makes it easier to handle as a wrap.
    • Once the cheese wrap is golden around the edges, carefully remove the skillet from heat. Allow the cheese to cool for a couple of minutes in the pan; this cooling time will help the cheese firm up, making it easier to use as a wrap.
  3. Transfer to a Plate:
    • After the cheese has cooled slightly and is easy to handle, carefully transfer the cheese wrap to a plate. Allow it to cool further while you prepare the filling.

Step 2: Prepare the Filling

  1. Cook the Ground Beef:
    • In a separate skillet over medium-high heat, cook the ground beef, breaking it up with a spatula as it browns.
    • Season the beef with salt, pepper, garlic powder, onion powder, and paprika. Continue cooking until the beef is fully cooked and no pink remains, about 5-7 minutes.
    • Drain any excess grease if needed, then set the beef aside.
  2. Prepare the Fresh Toppings:
    • While the beef cools slightly, prepare your toppings. Shred the lettuce, dice the tomato, and get the salsa, sour cream, and guacamole ready.

Step 3: Assemble the Burrito

  1. Add the Filling:
    • Place the cooled cheese wrap on a flat surface or keep it on the plate. Spoon the cooked ground beef into the center of the cheese wrap, leaving space around the edges for easy wrapping.
    • Add the shredded lettuce, diced tomato, salsa, sour cream, and guacamole on top of the beef.
  2. Wrap the Burrito:
    • Fold the cheese wrap over the fillings, just like you would a regular burrito. Start by folding in the sides, then roll the cheese wrap over the filling to create a burrito shape.
    • To keep everything secure, you can wrap the cheese burrito in a piece of aluminum foil. This will help hold the fillings together and make it easier to eat.

Serving Suggestions

  • Slice the burrito in half and enjoy it right away, or leave it wrapped in foil for easier handling on the go.
  • Serve with extra salsa, guacamole, or a side salad if desired.

Nutritional Information (per serving, makes 2 burritos)

  • Calories: ~550
  • Protein: ~35g
  • Fat: ~45g
  • Net Carbs: ~6g (carbs will vary based on the amount of salsa and tomato used)