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Keto Burrito

Keto Burrito

A Keto Burrito is a satisfying and delicious low-carb meal that combines all the flavors of a traditional burrito, but without the carbs. Instead of using a flour tortilla, this clever recipe uses melted cheese as the wrap, creating a crispy, cheesy shell that holds all of your favorite burrito fillings together. This not only keeps the carb count low, but it also adds a rich, savory depth of flavor that’s hard to resist. Whether you’re craving something for lunch, dinner, or even a quick snack, this keto-friendly burrito is sure to hit the spot.

To make a keto burrito, the key is using a cheese “tortilla.” You can use shredded mozzarella, cheddar, or a combination of both, depending on your preference. The cheese is melted in a pan and allowed to harden into a flexible shell that can be filled with all the delicious ingredients typically found in a burrito, like seasoned ground beef, chicken, or pulled pork, alongside fresh veggies such as lettuce, tomatoes, and avocado. For extra flavor, you can also add sour cream, salsa, and a sprinkle of cilantro, bringing all the authentic burrito flavors to life while staying in line with your low-carb goals.

The beauty of the keto burrito lies in its versatility. You can tailor it to fit your tastes or what you have on hand. For instance, if you prefer a more vegetarian option, you can fill it with sautéed mushrooms, peppers, onions, and guacamole. Or, if you want to pack in more protein, grilled chicken or beef works wonderfully. To keep it fresh and nutritious, you can also load up on leafy greens like spinach or arugula for an extra boost of fiber and vitamins. The cheese wrap not only provides the structure to hold all these ingredients, but it also contributes a creamy, satisfying texture that complements the fillings perfectly.

From a nutritional perspective, the keto burrito is a perfect meal for anyone following a low-carb or keto diet. By swapping out the traditional tortilla for melted cheese, you eliminate the carbs and make the meal much more filling, thanks to the higher fat content from the cheese. The combination of healthy fats, protein, and fiber from the fillings helps to keep you full and satisfied without a sugar or carb crash. A typical keto burrito can have anywhere from 6 to 8 grams of net carbs per serving, depending on the specific ingredients used, making it an ideal choice for lunch or dinner when you want to stick to your keto goals while still enjoying a delicious and hearty meal.

Keto Burrito Recipe

This keto burrito swaps the high-carb tortilla for a cheese wrap, making it a delicious low-carb, high-fat meal perfect for lunch or dinner. Filled with seasoned protein and fresh veggies, it’s packed with flavor while keeping carbs to a minimum.

Ingredients:

  • For the Cheese Wrap:
    • 1 1/2 cups shredded mozzarella cheese (or a blend of mozzarella and cheddar)
  • For the Filling:
    • 1 lb ground beef, chicken, or turkey (or your protein of choice)
    • 1 tablespoon olive oil (if needed for cooking)
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • Salt and pepper, to taste
    • 1/2 cup diced onion (optional)
    • 1/2 cup diced bell pepper (optional)
    • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • Toppings (optional but recommended):
    • 1/2 cup fresh avocado or guacamole
    • 1/4 cup sour cream
    • 1/4 cup salsa (sugar-free)
    • Fresh cilantro, chopped
    • 1/4 cup shredded lettuce
    • 1/4 cup diced tomatoes

Instructions:

  1. Make the Cheese Wrap:
    • Heat a non-stick skillet over medium heat. Add the shredded mozzarella cheese in a thin layer (about 1/4 to 1/3 cup per wrap) to the skillet.
    • Cook for 3-5 minutes until the cheese is melted and golden on the bottom. Use a spatula to carefully lift the cheese from the pan. Let it cool for a minute or two, then fold it into a “wrap” shape. Repeat to make 2-3 wraps, depending on how large you want your burritos to be. Set the cheese wraps aside.
  2. Cook the Protein:
    • In a separate pan, heat the olive oil over medium heat. Add the ground beef (or protein of choice) and cook until browned, breaking it apart with a spoon. If you’re using onions or bell peppers, add them to the pan halfway through cooking and sauté until softened.
    • Once the protein is cooked, stir in the garlic powder, onion powder, cumin, chili powder, salt, and pepper. Adjust seasoning to taste. Let the mixture simmer for a couple of minutes, then remove from heat.
  3. Assemble the Keto Burritos:
    • Place one cheese wrap on a plate or cutting board. Add a generous amount of the seasoned protein mixture in the center.
    • Top with avocado or guacamole, sour cream, salsa, shredded lettuce, diced tomatoes, and a sprinkle of fresh cilantro.
    • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  4. Wrap and Serve:
    • Carefully fold the sides of the cheese wrap over the filling to create a burrito shape. Serve immediately and enjoy!

Nutritional Information (per serving, assuming 1 burrito with beef and basic toppings):

  • Calories: 450
  • Fat: 32g
  • Protein: 35g
  • Total Carbs: 5g
    • Fiber: 2g
    • Net Carbs: 3g
  • Sugar: 2g