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Keto Carrot Cream Pies

Keto Carrot Cream Pies

Why Keto Carrot Cream Pies Are Amazing:

These Keto Carrot Cream Pies offer all the flavors and textures of a traditional carrot cake without the sugar and flour that can derail a keto diet. The almond flour crust is soft yet sturdy, and the spiced carrot base gives a satisfying, moist bite. The creamy filling is rich and smooth, offering the perfect balance of tangy and sweet. The combination of these elements creates a truly decadent dessert that feels indulgent but is entirely keto-friendly.

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These mini pies are also highly customizable. If you’re not a fan of cream cheese, mascarpone or ricotta cheese work wonderfully as alternatives. You can even swap out the nuts for seeds or make them nut-free by omitting the garnish entirely. For those who want to amp up the flavor, adding a splash of vanilla or a sprinkle of cinnamon inside the batter will enhance the warm, cozy notes of the cake.

Customization Ideas:

  • Flavor Variations: Add in some shredded coconut for texture or a teaspoon of orange zest for a citrusy twist. Ground cloves or cardamom can also be added for a deeper, more complex spice flavor.
  • Nuts: If you like nuts in your carrot cake, you can stir in chopped walnuts or pecans into the batter or sprinkle them on top with the cream filling.
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • Dairy-Free Option: Use a dairy-free cream cheese alternative (such as Kite Hill) and coconut cream to make the filling dairy-free while keeping it just as creamy and delicious.

Perfect for Any Occasion:

These Keto Carrot Cream Pies are the perfect dessert for any occasion, from holiday celebrations to family gatherings or even as a special treat for yourself. They’re an elegant, satisfying alternative to traditional sugary desserts, and because they’re portion-controlled, they make a great snack or a small treat to satisfy your sweet tooth without derailing your keto lifestyle. Enjoy them as an after-dinner dessert or even as a keto-friendly breakfast with a cup of coffee or tea!

Keto Carrot Cream Pies are a low-carb twist on the classic carrot cake, offering all the delightful flavors and textures of the original, but with significantly fewer carbs. These mini “pies” are perfect for those on a ketogenic or low-carb diet who crave a sweet treat without the sugar and flour. The carrot flavor shines through thanks to a mix of grated carrots and warm spices, while a creamy, rich filling made from mascarpone cheese or cream cheese (sweetened with a keto-friendly sweetener) provides the perfect contrast to the slightly spiced cake.

Here’s how to make these delicious Keto Carrot Cream Pies, including an approximate nutritional breakdown:

Ingredients:

For the Keto Carrot Cake (Pie) Crust:

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  • 1 1/2 cups almond flour (superfine)
  • 1/4 cup coconut flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger (optional)
  • 1/4 teaspoon salt
  • 1/4 cup erythritol or monk fruit sweetener (or your preferred keto sweetener)
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or coconut milk)
  • 1/4 cup melted butter (or coconut oil)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup finely grated carrots (about 1 medium carrot)

For the Cream Filling:

  • 8 oz cream cheese (or mascarpone cheese), softened
  • 1/4 cup powdered erythritol or monk fruit sweetener
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons heavy cream or coconut cream (for extra richness)

Optional Garnishes:

  • Chopped walnuts or pecans
  • A sprinkle of cinnamon or ground nutmeg

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

1. Make the Carrot Cake Base:

  • Preheat the oven to 350°F (175°C). Grease a mini pie pan or muffin tin (12 cups) with non-stick spray or line with parchment paper.
  • In a large bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, ginger, salt, and sweetener until fully combined.
  • In a separate bowl, whisk the eggs, almond milk, melted butter, and vanilla extract. Stir in the grated carrots.
  • Add the wet ingredients to the dry ingredients and mix until well combined. The batter should be thick but pourable.
  • Spoon the batter evenly into the prepared muffin tin or mini pie pans. Bake for 12-15 minutes or until a toothpick inserted into the center comes out clean. Allow the mini cakes to cool completely before adding the cream filling.

2. Prepare the Cream Filling:

  • While the cakes cool, make the cream filling by beating together the softened cream cheese, powdered sweetener, vanilla extract, and heavy cream (or coconut cream) in a medium bowl until smooth and creamy.
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • You can adjust the consistency of the filling by adding a little more cream if you’d like a fluffier texture. The filling should be thick enough to spread but soft enough to pipe.

3. Assemble the Carrot Cream Pies:

  • Once the carrot cakes have cooled, gently remove them from the muffin tin or mini pie pan.
  • Spread or pipe a generous amount of the cream filling onto the top of each mini carrot cake. You can use a piping bag for a decorative look or simply spread with a spoon.
  • Garnish with chopped nuts, a sprinkle of cinnamon, or a dash of nutmeg for extra flavor and texture.

4. Serve and Enjoy:

  • Serve the Keto Carrot Cream Pies immediately, or store them in an airtight container in the refrigerator for up to 3 days. These make a perfect keto-friendly dessert for holidays, parties, or just as an indulgent snack.

Nutritional Information (per serving):

This recipe makes about 12 mini pies (depending on your portion size). The following is an approximate nutritional breakdown for one serving:

  • Calories: 160-180 kcal
  • Fat: 15g
    • Saturated fat: 8g
  • Protein: 4g
  • Total Carbohydrates: 5g
    • Dietary fiber: 2g
    • Net carbs: 3g
  • Sugar: 1g (comes from the carrots and cream filling)
  • Cholesterol: 40mg
  • Sodium: 100mg
  • Potassium: 80mg
  • Calcium: 30mg (from cream cheese and almond flour)
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Breakdown:

  1. Almond Flour: Almond flour is the base of the crust and provides healthy fats, fiber, and protein. It’s low in net carbs, making it perfect for a keto-friendly recipe.
  2. Coconut Flour: Coconut flour helps with the structure and moisture of the cake and is also low-carb.
  3. Grated Carrots: While carrots do contain carbs, the amount used in this recipe is small enough that it keeps the dish within keto-friendly limits. The carrot flavor adds moisture and sweetness.
  4. Cream Cheese: Cream cheese or mascarpone cheese gives the filling its rich, creamy texture, while also adding healthy fats and minimal carbs.
  5. Sweeteners: Erythritol or monk fruit sweetener provide the sweetness without the sugar, keeping the recipe low-carb and keto-friendly.