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Keto Catalina Taco Salad

Keto Catalina Taco Salad

Ingredients:

For the Salad:

  • 1 lb ground beef (or ground turkey for a leaner option)
  • 1 tbsp taco seasoning (sugar-free)
  • 6 cups mixed salad greens (romaine, iceberg, or spinach)
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup black olives, sliced
  • 1/4 cup crushed pork rinds (optional, for crunch)

For the Keto Catalina Dressing:

  • 1/2 cup avocado oil (or olive oil)
  • 3 tbsp tomato paste (no sugar added)
  • 2 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 2 tbsp sweetener (like erythritol or monk fruit)
  • 1/2 tsp smoked paprika
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Prepare the Dressing:
    • In a small mixing bowl, whisk together the oil, tomato paste, apple cider vinegar, lemon juice, sweetener, and seasonings until smooth. Adjust salt and pepper to taste. Refrigerate while assembling the salad to let the flavors meld.
  2. Cook the Ground Beef:
    • Heat a skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
    • Sprinkle taco seasoning over the beef, stir well, and cook for another 2 minutes. Remove from heat and set aside to cool slightly.
  3. Assemble the Salad:
    • In a large salad bowl, layer the salad greens, cherry tomatoes, cheddar cheese, red onion, avocado, and black olives.
    • Add the slightly cooled taco meat on top.
  4. Dress and Toss:
    • Drizzle the prepared Catalina dressing over the salad. Gently toss to combine all ingredients.
  5. Serve:
    • Garnish with crushed pork rinds for extra crunch if desired. Serve immediately and enjoy!

Tips:

  • Meal Prep: Store the salad ingredients and dressing separately in the fridge to keep everything fresh. Combine just before serving.
  • Make It Dairy-Free: Swap the cheddar cheese for a vegan cheese alternative or skip it entirely.
  • Add More Protein: Include hard-boiled eggs or grilled chicken for extra protein.

This Keto Catalina Taco Salad will quickly become a family favorite, combining nostalgic flavors with keto-friendly creativity. 🥗 🌮

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE