Keto Cauliflower Cutlet

Embark on a delightful culinary journey with these Keto Cauliflower Cutlets that effortlessly combine the goodness of cauliflower with a touch of savory perfection. The cauliflower florets, transformed into a rice-like texture, form the heart of these cutlets, providing a low-carb and nutrient-rich base. Infused with a harmonious blend of almond flour, Parmesan cheese, and an array of flavorful spices like garlic, onion, and oregano, each bite is a medley of deliciousness. The exterior, crisped to golden perfection through a careful frying process, gives way to a tender and flavorful interior. Baking in the oven adds the final touch, ensuring a delightful texture and full doneness. Versatile and satisfying, these Keto Cauliflower Cutlets stand as a testament to the creativity of low-carb cooking, making them a perfect addition to your keto-friendly repertoire. Enjoy them as a main course or as a delectable side, bringing a burst of flavor to your table while adhering to your low-carb lifestyle.

Ingredients:

• 1 medium-sized cauliflower, cut into florets
• 2 large eggs
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Cooking oil for frying (avocado oil or olive oil works well)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until they are tender. Once cooked, place them in a clean kitchen towel and wring out excess moisture.
3. In a food processor, pulse the cauliflower until it reaches a rice-like consistency.
4. In a large mixing bowl, combine the cauliflower rice, eggs, almond flour, Parmesan cheese, garlic powder, onion powder, dried oregano, paprika, salt, and pepper. Mix well until a uniform dough forms.
5. Shape the mixture into small patties or cutlets.
6. Heat cooking oil in a skillet over medium heat.
7. Fry the cauliflower cutlets until they are golden brown on both sides, about 3-4 minutes per side.
8. Place the fried cutlets on a baking sheet and bake in the preheated oven for an additional 10-15 minutes. This helps to ensure the cutlets are fully cooked and have a nice crisp texture.
9. Once done, remove from the oven and let them cool for a few minutes before serving.