Ingredients:
- 2 cups cauliflower florets (fresh or frozen, cooked and mashed)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano (or Italian seasoning)
- Salt and pepper, to taste
- Olive oil or cooking spray (for frying or baking)
- Optional: fresh herbs for garnish (such as parsley or cilantro)
Instructions:
- Prepare the Cauliflower:
- If using fresh cauliflower, steam or boil the florets until they are tender. If using frozen cauliflower, thaw and drain well. Once cooked, mash the cauliflower until smooth. Make sure to remove as much excess moisture as possible to prevent soggy cutlets.
- Mix the Ingredients:
- In a mixing bowl, combine the mashed cauliflower, almond flour, grated Parmesan cheese, egg, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well until all ingredients are fully combined. The mixture should be thick and hold together well.
- Shape the Cutlets:
- Preheat your oven to 400°F (200°C) if baking. If frying, heat a non-stick skillet over medium heat and add a little olive oil.
- Divide the mixture into equal portions and shape each portion into round or oval cutlets, about 1/2 inch thick. You can use your hands or a cookie cutter to form them.
- Cooking Methods:
- For Baking: Place the cutlets on a parchment-lined baking sheet and lightly spray them with olive oil. Bake for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
- For Frying: Carefully place the cutlets in the heated skillet and cook for about 4-5 minutes on each side or until golden and crispy. Be sure not to overcrowd the pan; you may need to do this in batches.
- Serve:
- Once cooked, remove the cutlets from the oven or skillet and let them cool slightly. Garnish with fresh herbs if desired and serve warm.
- Enjoy:
- These Keto Cauliflower Cutlets can be enjoyed on their own or with a dipping sauce like sour cream, yogurt sauce, or a spicy marinara for an extra flavor kick.
Tips for Success:
- Adjust the Seasoning: Feel free to experiment with spices and herbs to customize the flavor of your cutlets. Cumin, paprika, or chili powder can add a nice twist.
- Make Ahead: These cutlets can be prepared in advance and stored in the fridge for a couple of days. They can also be frozen and reheated when needed.
- Serving Suggestions: Pair these cutlets with a fresh salad, roasted vegetables, or as a filling in a low-carb wrap for a satisfying meal.
These Keto Cauliflower Cutlets are not only easy to make but also packed with flavor and nutrients, making them an excellent addition to your low-carb meal plan. Enjoy this delightful recipe as a tasty and healthy option that everyone will love!
