Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole

A creamy and cheesy casserole packed with tender chicken and broccoli, perfect for a satisfying keto meal. Low in carbs and full of flavor!

Ingredients

• 1 pound broccoli, cut into florets
• 1 rotisserie chicken (shredded)
• 8 ounces cream cheese
• 3/4 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground pepper
• 1/4 cup fresh basil, chopped
• 1 cup cheddar cheese, shredded

Instructions

1. Preheat the Oven:
   Preheat your oven to 390°F (200°C).

2. Cook the Broccoli:
   Place a saucepan of water over high heat and bring to a boil. Add the broccoli florets and cook until al dente. Drain well and add them to a large mixing bowl with the shredded chicken.

3. Make the Sauce:
   In a small saucepan, add cream cheese, heavy cream, almond milk, Dijon mustard, garlic powder, salt, and pepper. Place over low heat and whisk until the sauce is smooth.

4. Combine:
   Pour the warm sauce over the broccoli and chicken mixture, add chopped basil, and mix well.

5. Assemble the Casserole:
   Pour the mixture into a casserole dish and top with the shredded cheddar cheese.

6. Bake:
   Bake in the preheated oven for 20-30 minutes, or until the casserole is heated through and the cheese has browned.

7. Serve:
   Serve immediately and enjoy!

Nutrition (Per Serving, Approx. 250g)

• Calories: 416 kcal
• Carbohydrates: 6g
• Protein: 31g
• Fat: 30g
• Saturated Fat: 15g
• Cholesterol: 160mg
• Sodium: 696mg
• Potassium: 506mg
• Fiber: 2g
• Sugar: 2g
• Vitamin A: 1280 IU
• Vitamin C: 50.8 mg
• Calcium: 204 mg
• Iron: 1.2 mg

This is a super creamy and delicious dish with minimal carbs, perfect for anyone on a keto diet. Enjoy! Let me know if you need anything else! 🍽