Keto chicken legs are a delicious and nutritious meal option for those following a ketogenic diet. Chicken legs are a great source of protein and healthy fats, making them a perfect addition to a low-carb, high-fat diet. Here is an introduction to keto chicken legs with nutrition facts and servings:
Ingredients:
4 chicken legs
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Preheat oven to 400°F (200°C).
In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
Rub the mixture over the chicken legs.
Place the chicken legs on a baking sheet lined with parchment paper.
Bake for 35-40 minutes or until the chicken legs are cooked through.
Nutrition Facts:
Serving size: 1 chicken leg
Calories: 240
Fat: 16g
Protein: 22g
Carbohydrates: 0g
Fiber: 0g
Net Carbs: 0g
Servings: This recipe makes 4 servings, with each serving consisting of one chicken leg. You can adjust the recipe to make more or fewer servings as needed.
Keto chicken legs are a delicious and easy way to get your protein and healthy fats on a ketogenic diet. With only a few simple ingredients, this recipe is perfect for busy weeknights or meal prep. Enjoy!
