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Keto Chicken Stir-Fry with Low-Carb Noodles

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Keto Chicken Stir-Fry with Low-Carb Noodles

A Quick and Flavorful Low-Carb Meal!

This Keto Chicken Stir-Fry with low-carb noodles is the perfect solution for satisfying your noodle cravings without the carbs. Packed with tender chicken, garlic, ginger, and a flavorful sauce, this dish is both keto-friendly and delicious.

Ingredients:

  • 1/2 lb chicken breast, sliced thin
  • 2 packs of shirataki or konjac noodles (or other low-carb noodle alternatives)
  • 1 tbsp olive oil or avocado oil
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, minced

For the Sauce:

  • 2 tbsp soy sauce (or coconut aminos for a soy-free option)
  • 1 tbsp teriyaki sauce (use sugar-free, low-carb teriyaki sauce)
  • 1 tbsp sugar-free sweet chili sauce
  • 1 tsp sesame oil

Instructions:

Step 1: Prepare the Noodles

  1. Rinse and drain shirataki or konjac noodles according to package instructions. Lightly dry them with a paper towel.
  2. Heat a dry pan over medium heat and cook the noodles for a few minutes to remove excess moisture. Set aside.

Step 2: Cook the Chicken

  1. In a large skillet or wok, heat the olive oil over medium heat.
  2. Add the sliced chicken breast, and cook until browned and fully cooked through, about 5-7 minutes.
  3. Add the minced garlic and ginger to the pan and sauté for 1-2 minutes until fragrant.

Step 3: Make the Sauce

  1. In a small bowl, whisk together the soy sauce, sugar-free teriyaki sauce, sugar-free sweet chili sauce, and sesame oil.
  2. Pour the sauce over the cooked chicken, stirring to coat the meat evenly.

Step 4: Stir-Fry the Noodles

  1. Add the cooked shirataki noodles to the pan with the chicken and sauce.
  2. Toss everything together for 3-4 minutes until the noodles are well-coated with the sauce and heated through.

Step 5: Serve

  1. Serve hot, garnished with extra sesame seeds or green onions for added flavor and texture.

Pro Tips:

  • Noodle Swap: If you don’t have shirataki noodles, try zucchini noodles (zoodles) or spaghetti squash for another low-carb option.
  • Customize: Add vegetables like broccoli, bell peppers, or snap peas for added texture and nutrients.

Nutritional Information

(Per Serving – Makes 2 servings)

  • Calories: 220
  • Fat: 10g
  • Carbs: 5g (Net Carbs: 3g)
  • Fiber: 2g
  • Protein: 22g

This Keto Chicken Stir-Fry with Low-Carb Noodles is the perfect quick and healthy meal, packed with flavor but low in carbs. It’s ideal for weeknight dinners or meal prepping!