KETO CHOCOLATE PEANUT BUTTER BARS RECIPE

KETO CHOCOLATE PEANUT BUTTER BARS RECIPE

Embarking on a ketogenic journey often involves meticulous planning and the discovery of innovative recipes that not only comply with the macronutrient ratios of the diet but also tantalize the taste buds. The keto peanut butter bars detailed in this recipe stand out as a scrumptious creation, seamlessly blending various layers of flavor and texture into a delightful treat. The journey begins with a foundation of almond flour, offering a nutrient-dense alternative to traditional wheat flour. This choice not only aligns with the low-carb ethos of the ketogenic diet but also brings a subtle nuttiness to the shortbread cookie layer.

As the shortbread bakes to a golden perfection, the kitchen is enveloped in the inviting aroma of almonds. Meanwhile, the preparation of the peanut butter layer unfolds, combining peanut flour and unsweetened peanut butter to form a dense and velvety filling. The marriage of these ingredients creates a symphony of nutty goodness, further enhanced by a hint of vanilla. The process requires a touch of patience, as the peanut butter layer demands a bit of effort to incorporate fully. Yet, the rewards are manifold, as each spoonful reveals the culmination of these carefully chosen elements.

To crown this masterpiece, a layer of sugar-free dark chocolate takes center stage. This luxurious addition, consisting of dark chocolate chips and coconut oil, provides the perfect finishing touch. Melted to a silky consistency, it is delicately poured over the peanut butter layer, creating a glossy, indulgent surface. The process of allowing the chocolate to solidify requires a touch of anticipation, but the resulting bars are well worth the wait.

As part of a broader keto meal plan, these peanut butter bars stand as a testament to the versatility of the ketogenic diet. While it emphasizes healthy fats and low-carb alternatives, it does not compromise on flavor or the joy derived from savoring a delectable dessert. Incorporating these bars into a well-balanced meal plan ensures that individuals not only meet their nutritional goals but also relish the journey towards a healthier lifestyle—one where even sweet indulgences can be guilt-free and satisfying.

KETO CHOCOLATE PEANUT BUTTER BARS RECIPE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

The best keto peanut butter bars recipe – only 3.7g net carbs! These keto chocolate peanut butter bars feature layers of shortbread, peanut butter, and of course, chocolate

Prep: 15 minutes

Cook: 10 minutes

Total: 25 minutes

Servings:

(adjust to scale recipe)

INGREDIENTS

SHORTBREAD COOKIE LAYER

  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Allulose Blend
  • 3 tbsp Coconut oil
  • 1/2 tsp Vanilla extract (optional)

PEANUT BUTTER LAYER

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  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 1/3 cup Peanut flour (also called “peanut butter powder”; preferably unsweetened – see note*)
  • 3/4 cup Peanut butter (creamy, unsweetened – see note**)
  • 1/2 tsp Vanilla extract (optional)

CHOCOLATE LAYER

  • 6 oz Sugar-free dark chocolate chips
  • 3 tbsp Coconut oil
  • 1 tbsp Besti Powdered Monk Fruit Allulose Blend

INSTRUCTIONS

COOKIE LAYER

  1. Preheat the oven to 350 degrees F (177 degrees C). Line a 9×9 in (23×23 cm) baking pan with parchment paper.
  2. In a medium bowl, stir together the almond flour and sweetener.
  3. In a small bowl, stir together the melted coconut oil and vanilla. Mix into the almond flour mixture, pressing with the back of a spoon or spatula, until a crumbly dough forms.
  4. Press the cookie dough into the lined pan. Bake for about 10 minutes, until the edges are golden. Cool for a few minutes, until the top is firm and the pan is cool enough to handle. (Meanwhile, make the peanut butter layer.)

PEANUT BUTTER LAYER

  1. In a medium bowl, stir together the peanut flour and sweetener.
  2. Add the peanut butter and vanilla. Mix well, pressing with the back of a spoon or spatula, until fully incorporated. (The mixture will be dense and can take some effort to incorporate. If you have a powerful blender or food processor, you can mix in there, scraping down the sides occasionally.)
  3. Spoon pieces of the peanut butter dough on top of the cookie layer in the pan, then spread and press evenly. If it’s sticky, working with wet hands can help (but not too wet to avoid adding water to the peanut butter mixture).

CHOCOLATE LAYER

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  1. Combine chocolate chips and coconut oil in a medium bowl. Heat in the microwave (or on the stove in a double broiler), stirring every 20 seconds, until completely melted.
  2. Whisk in the sweetener.
  3. Pour the chocolate over the peanut butter layer and spread evenly. Cool completely, until the chocolate is solid, before cutting into bars. (You can also refrigerate to speed the cooling process, but then you’ll want to let it sit on the counter for about 30 minutes before cutting, to avoid having the chocolate crack.) Cut straight down with a large chef’s knife (don’t saw back and forth). Once cut, refrigerate to store.

Serving size: 1 bar, or 1/16 of entire recipe

*Peanut flour and peanut butter powder are the same. Most grocery stores carry peanut butter powder with a small amount of sugar – this is okay to use if you’re fine with that, but you’ll probably need to reduce the sweetener a little. You can buy peanut flour without any sugar added here.

**It’s your choice if you want to use salted or unsalted peanut butter, depending on if you want your bars to be a little salty or not. I liked them with lightly salted peanut butter.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories213

Fat18.6g

Protein5.9g

Total Carbs9.2g

Net Carbs3.7g

Fiber5.5g

Sugar 1.2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE