These Keto Chocolate Sticks are the perfect low-carb treat when you’re craving something rich, sweet, and chocolaty. Made with simple keto-friendly ingredients, they’re quick and easy to make, and they satisfy your chocolate cravings without spiking your blood sugar. Whether you want a decadent snack or a low-carb dessert, these chocolate sticks are sure to please.
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The main ingredient in these chocolate sticks is sugar-free dark chocolate, which is typically made with a higher percentage of cocoa and contains no added sugar. When combined with a little coconut oil, the chocolate becomes smooth and creamy, perfect for dipping or coating. To give the sticks a little extra texture and flavor, you can add ingredients like chopped nuts, unsweetened shredded coconut, or even a pinch of sea salt for a sweet-and-salty twist.
These keto chocolate sticks are a healthier alternative to traditional candy bars or chocolate-coated snacks. They’re perfect for satisfying a chocolate craving while staying within your low-carb lifestyle. Plus, they’re fully customizable—you can make them as simple or as fancy as you like by adding your favorite low-carb toppings or mix-ins. You can even coat them in powdered erythritol for an extra touch of sweetness.
Keto Chocolate Sticks Recipe
Ingredients:
- 1 cup sugar-free dark chocolate (at least 85% cocoa)
- 2 tablespoons coconut oil
- 1/4 teaspoon vanilla extract (optional, for extra flavor)
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1/4 cup chopped almonds, pecans, or walnuts (optional)
- 2 tablespoons unsweetened shredded coconut (optional)
- A pinch of sea salt (optional, for a sweet-and-salty version)
- 1 tablespoon powdered erythritol (optional, for extra sweetness)
Instructions:
- Melt the Chocolate:
- In a microwave-safe bowl, combine the sugar-free dark chocolate and coconut oil. Heat in 20-second intervals, stirring in between, until the chocolate is completely melted and smooth. Alternatively, you can melt the chocolate and coconut oil together in a double boiler over low heat.
- Add Flavor (Optional):
- Once the chocolate is melted, stir in the vanilla extract (if using) for extra flavor. You can also add a little powdered erythritol at this stage if you prefer a sweeter chocolate stick.
- Prepare the Mold:
- If you want to shape the chocolate into sticks, you can use a silicone mold or simply line a baking sheet with parchment paper. To make simple chocolate sticks, pour the melted chocolate into a piping bag, a zip-top bag with a corner cut off, or just use a spoon to shape the chocolate into long sticks or rectangles directly on the parchment paper.
- Add Toppings (Optional):
- If you’re adding chopped nuts, shredded coconut, or sea salt, sprinkle them on top of the chocolate sticks before the chocolate sets. You can lightly press the toppings into the chocolate to ensure they stick.
- Chill to Set:
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- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Place the chocolate sticks in the refrigerator for about 30 minutes to 1 hour, or until they are firm and fully set. If you’re in a hurry, you can place them in the freezer for quicker results (around 15 minutes).
- Serve and Enjoy:
- Once the chocolate has hardened, remove the sticks from the mold or cut them into individual pieces if you used a tray. Serve immediately or store in an airtight container in the refrigerator for up to 2 weeks.
Nutritional Information (per serving, 1 chocolate stick, makes about 8 servings):
- Calories: 120
- Fat: 11g
- Protein: 2g
- Total Carbs: 5g
- Fiber: 3g
- Net Carbs: 2g
- Sugar: 0g
