Keto Coconut Chicken Tenders 🥥🍗
Crunchy, flavorful, and low-carb—these chicken tenders are the perfect keto-friendly alternative to traditional fried chicken!
Ingredients (Serves 4)
✅ 1 lb (450g) chicken tenders
✅ 1 cup unsweetened shredded coconut
✅ 1/2 cup almond flour
✅ 2 large eggs
✅ 1/2 tsp salt
✅ 1/2 tsp black pepper
✅ 1/2 tsp paprika
✅ 1/2 tsp garlic powder
✅ 1/4 tsp cayenne pepper (optional, for a spicy kick)
✅ 2 tbsp coconut oil (for frying)
Instructions
1️⃣ Prepare Coating
- In one bowl, whisk eggs.
- In another bowl, mix shredded coconut, almond flour, salt, pepper, paprika, garlic powder, and cayenne (if using).
2️⃣ Coat the Chicken
- Dip each chicken tender into the egg wash, then coat it in the coconut mixture, pressing lightly to ensure it sticks.
3️⃣ Fry to Perfection
- Heat coconut oil in a large skillet over medium heat.
- Cook tenders for 3-4 minutes per side, or until golden brown and fully cooked (internal temp: 165°F/75°C).
4️⃣ Drain & Serve
- Transfer to a paper towel-lined plate to drain excess oil.
- Serve with your favorite keto dipping sauce (ranch, sugar-free BBQ, or spicy mayo).
Nutrition Per Serving (1/4 Recipe):
- Calories: 320
- Fat: 22g
- Protein: 27g
- Carbs: 4g
- Net Carbs: 2g
Tips & Variations:
✔️ Oven-Baked Option: Bake at 400°F (200°C) for 20-25 minutes, flipping halfway.
✔️ Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway.
✔️ Extra Crunch: Add 1/4 cup crushed pork rinds to the coating.
These Keto Coconut Chicken Tenders are crispy, juicy, and absolutely delicious—perfect for meal prep or a family-friendly dinner! 😍🔥
