Here’s a delicious Keto Cracker Barrel-Style Meatloaf recipe:
Ingredients
1. Meatloaf:
1. 1 lb ground beef (80/20)
2. 1/2 cup almond flour
3. 1/2 cup grated cheddar cheese
4. 1/4 cup chopped bacon
5. 1/4 cup chopped onion
6. 2 cloves garlic, minced
7. 1 egg
8. 1 tablespoon Worcestershire sauce
9. 1 teaspoon smoked paprika
10. Salt and pepper, to taste
2. Glaze:
1. 1/2 cup ketchup (sugar-free)
2. 1/4 cup brown sugar substitute (Swerve, Erythritol)
3. 2 tablespoons apple cider vinegar
4. 1 teaspoon smoked paprika
3. Optional Toppings:
1. Chopped bacon
2. Cheddar cheese
3. Chopped scallions
Instructions
1. Preheat oven: 375°F (190°C).
2. Prepare meatloaf: Combine ground beef, almond flour, cheddar cheese, bacon, onion, garlic, egg, Worcestershire sauce, smoked paprika, salt and pepper. Mix well.
3. Shape meatloaf: Form mixture into a loaf shape.
4. Bake: 45-50 minutes or until internal temperature reaches 160°F (71°C).
5. Glaze: Mix ketchup, brown sugar substitute, apple cider vinegar and smoked paprika. Brush glaze over meatloaf during last 10 minutes of baking.
6. Rest: Let meatloaf rest 10 minutes before slicing.
7. Serve: Enjoy with optional toppings.
Nutrition (approximate per serving)
1. Calories: 540
2. Protein: 34g
3. Fat: 44g
4. Carbohydrates: 5g
5. Net Carbs: 3g
Keto Tips
1. Choose sugar-free ketchup.
2. Limit portion size.
3. Pair with keto-friendly sides (roasted vegetables, cauliflower mash).
