Ingredients:
For the Meatloaf:
- 1 ½ lbs ground beef (preferably 80/20)
- 1 cup almond flour or crushed pork rinds
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 large eggs
- 1/4 cup sugar-free ketchup
- 1 tbsp Worcestershire sauce
- 1 tbsp mustard
- 1 tsp dried parsley
- 1 tsp dried thyme
- Salt and pepper to taste
For the Glaze:
- 1/4 cup sugar-free ketchup
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tbsp sugar-free sweetener (like erythritol or stevia)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- Prepare the Meatloaf Mixture:
- In a large mixing bowl, combine the ground beef, almond flour (or pork rinds), onion, garlic, eggs, sugar-free ketchup, Worcestershire sauce, mustard, parsley, thyme, salt, and pepper.
- Mix gently but thoroughly until all ingredients are well incorporated.
- Shape the Meatloaf:
- Transfer the mixture to the prepared baking sheet or loaf pan and shape it into a loaf.
- Prepare the Glaze:
- In a small bowl, whisk together the sugar-free ketchup, Dijon mustard, apple cider vinegar, and sweetener.
- Spread half of the glaze evenly over the top of the meatloaf.
- Bake the Meatloaf:
- Place the meatloaf in the preheated oven and bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).
- After 30 minutes, spread the remaining glaze over the meatloaf and continue baking.
- Rest and Serve:
- Once baked, let the meatloaf rest for 10 minutes before slicing.
- Serve with your favorite keto-friendly sides and enjoy!
This Keto Cracker Barrel Meatloaf captures the essence of the traditional dish while keeping it low-carb and nutritious. It’s a comforting, flavorful meal that fits perfectly into your keto lifestyle.
