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Keto Creamy Garlic Chicken 😋

Keto Creamy Garlic Chicken 😋

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil (for searing)
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth (or white wine for extra depth of flavor)
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp dried thyme (optional)
  • 1/2 tsp dried rosemary (optional)
  • Salt and pepper, to taste
  • 2 tbsp butter
  • Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Chicken:

  • Season the chicken breasts generously with salt and pepper on both sides.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Once the oil is hot, add the chicken breasts and sear them for 5-6 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Once cooked, remove the chicken from the skillet and set it aside.

2. Make the Garlic Cream Sauce:

  • In the same skillet, reduce the heat to medium and add the butter. Let it melt and begin to bubble.
  • Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  • Pour in the chicken broth (or white wine) and scrape any browned bits from the bottom of the skillet to incorporate all the flavor into the sauce. Let it simmer for 2-3 minutes.
  • Stir in the heavy cream, grated Parmesan cheese, dried thyme, and rosemary. Continue simmering for another 4-5 minutes, until the sauce thickens and becomes creamy.

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3. Combine and Finish:

  • Return the chicken breasts to the skillet, nestling them into the creamy sauce. Spoon some sauce over the top of the chicken.
  • Let the chicken simmer in the sauce for 5-7 minutes, or until it’s heated through and the sauce has thickened to your liking.
  • Taste the sauce and adjust the seasoning with salt and pepper as needed.

4. Serve:

  • Remove the skillet from the heat and sprinkle freshly chopped parsley over the top of the chicken.
  • Serve the creamy garlic chicken on its own or with keto-friendly sides such as zucchini noodles, cauliflower rice, or sautéed spinach.

Tips:

  • For extra flavor, you can add a pinch of red pepper flakes to the sauce for a slight kick.
  • If you want to make it more indulgent, add extra Parmesan cheese or a dollop of cream cheese to the sauce for a richer texture.
  • Chicken thighs work just as well in this recipe if you prefer a more tender, juicy option.

This Keto Creamy Garlic Chicken is a creamy, savory delight that will satisfy your cravings without breaking your carb count. Perfect for a quick and delicious dinner!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE