Keto Crispy Ham Rolls are a fantastic, low-carb snack that combines the richness of ham with the creamy goodness of cream cheese and fresh vegetables. These rolls are incredibly easy to make, making them an ideal choice for anyone on a ketogenic diet, especially beginners. With just a few ingredients—slices of ham, cream cheese, and some crunchy veggies—you can create a protein-packed snack that’s both satisfying and healthy. The simplicity of this recipe, coupled with its high fat and protein content, makes it a perfect snack or appetizer when you’re craving something savory and delicious.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
The base of this recipe is sliced ham, which is naturally low in carbs and high in protein. Ham is an excellent choice for those following a ketogenic diet because it provides a good amount of protein without the carbs found in many other snacks. The key to making these rolls even more indulgent is the addition of cream cheese. Not only does cream cheese add a smooth, velvety texture, but it also brings a rich, slightly tangy flavor that perfectly complements the savory ham. It’s a great source of healthy fats, which are essential for keeping your body in ketosis, the metabolic state that burns fat for energy.
In addition to ham and cream cheese, fresh vegetables are added for crunch and nutrition. Cucumber, bell peppers, or even a few spinach leaves work wonderfully in this recipe. These vegetables provide fiber, vitamins, and minerals, making the rolls not only flavorful but also nutritious. You can choose whatever vegetables you prefer or have on hand, making this recipe highly versatile. The crispness of the veggies adds a refreshing contrast to the creamy cheese and savory ham, resulting in a balanced and satisfying bite. Plus, the added crunch can help you feel more full and satisfied, which is especially helpful for those on a low-carb or keto diet.
What makes these Keto Crispy Ham Rolls so appealing, beyond their taste and health benefits, is how quick and easy they are to prepare. Simply spread a thin layer of cream cheese over each slice of ham, add your choice of vegetables, roll them up, and voila! You have a delicious, portable snack or appetizer that takes just minutes to make. This makes them an excellent option for meal prep or for those days when you’re too busy to cook a full meal but still want something nutritious and satisfying. Whether you’re snacking between meals, hosting a keto-friendly gathering, or even packing lunch for work, these rolls are sure to be a hit with anyone who loves quick, low-carb foods.
In summary, Keto Crispy Ham Rolls are a delightful snack that’s perfect for anyone on a ketogenic or low-carb diet. With their combination of protein-rich ham, creamy cheese, and crunchy veggies, they make for a balanced, satisfying treat that won’t derail your progress. Plus, the versatility of the recipe means you can customize it with your favorite ingredients, making it a snack that will never get boring. Whether you’re a keto beginner or a seasoned pro, this simple, tasty recipe is sure to become a go-to in your low-carb snack rotation!
Keto Crispy Ham Rolls
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
A quick and easy low-carb snack made with ham, cream cheese, and fresh veggies. Perfect for anyone on a ketogenic diet!
Ingredients:
- 4 slices of deli ham (choose nitrate-free, if possible)
- 3 tablespoons cream cheese (softened)
- 1/4 cucumber (sliced thinly)
- 1/4 bell pepper (sliced into thin strips)
- A few spinach leaves (optional, for extra crunch and nutrition)
- 1/4 teaspoon garlic powder (optional, for added flavor)
- Salt and pepper (to taste)
Instructions:
- Prepare the filling:
- In a small bowl, mix the softened cream cheese with a pinch of garlic powder, salt, and pepper. Stir until smooth and creamy.
- Assemble the rolls:
-
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Lay a slice of ham flat on a clean surface. Spread a thin layer of the cream cheese mixture over the entire surface of the ham slice.
- Place a few thin slices of cucumber, bell pepper strips, and a spinach leaf (if using) in the center of the ham slice.
- Roll it up:
- Carefully roll the ham slice around the cream cheese and vegetables, securing the filling tightly.
- Serve:
- Repeat the process with the remaining slices of ham. Slice the rolls in half (optional) for bite-sized pieces, or serve them whole as a quick snack.
- Optional:
- For extra crispy texture, you can lightly pan-fry the rolls in a non-stick skillet over medium heat for 1-2 minutes on each side, just until the ham becomes golden and crispy.
Tips:
- Vegetable Variations: Feel free to experiment with other veggies like avocado slices, arugula, or shredded carrots (in small amounts) for different textures and flavors.
- Dips: These rolls are great with a side of keto-friendly dipping sauces like ranch, mustard, or a low-carb salsa.
- Storage: These rolls can be prepared ahead of time and stored in the refrigerator for 2-3 days. Just make sure to wrap them tightly in plastic wrap or store them in an airtight container.
Nutrition (per serving, 2 rolls):
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Calories: ~180 kcal
- Protein: ~12g
- Fat: ~14g
- Carbs: ~2g (net carbs: ~1g)
