Enjoy the flaky, buttery goodness of a classic croissant with a rich chocolate filling—all without the carbs! This keto-friendly croissant is a perfect morning treat or afternoon snack, bringing all the indulgence of a French pastry while keeping you on track.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients You’ll Need (and Substitutions)
Almond Flour – The main ingredient for keto dough. Coconut flour won’t give the same texture.
Psyllium Husk Powder – Adds a slight elasticity, mimicking the layers of traditional croissant dough.
Butter – Chilled and sliced into thin layers for that flaky, buttery texture.
Xanthan Gum – Helps bind the dough, giving structure.
Eggs – For binding and enriching the dough.
Dark Chocolate (Keto-Friendly) – A keto-friendly chocolate bar or chips for a delicious filling.
Sweetener (Optional) – Erythritol or monk fruit to lightly sweeten the dough.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
How to Make Keto Croissants with Chocolate Filling
Prepare the Dough: In a large mixing bowl, combine almond flour, psyllium husk powder, xanthan gum, and a pinch of salt. Cut in the butter, using a pastry cutter or fork, until the mixture resembles coarse crumbs.
Add Eggs: Add eggs and mix until a dough forms. Knead lightly to bring the dough together, then cover and chill in the refrigerator for 1 hour.
Roll and Fold: Place the dough between two sheets of parchment paper. Roll into a rectangular shape, about ¼ inch thick. Fold it into thirds, turn 90 degrees, and roll again. Repeat this rolling and folding process 3-4 times to create layers.
Shape and Fill: Roll the dough into a final rectangle, then cut into triangles. Place a piece of dark chocolate near the wide end of each triangle, then roll towards the point, creating a croissant shape.
Bake: Preheat the oven to 350°F (175°C). Arrange the croissants on a lined baking sheet. Bake for 20-25 minutes or until golden brown and flaky.
Serve Warm: Allow to cool slightly and enjoy warm, with the chocolate melted inside!
Pro Tips for Perfect Keto Croissants
Chill the Dough: Keeping the dough cold helps achieve layers, similar to traditional puff pastry.
Don’t Overwork: Over-kneading can make the dough tough. Handle it just enough to combine ingredients.
Use Good-Quality Chocolate: For a rich filling, choose high-quality, keto-approved chocolate
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Storing and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 300°F (150°C) oven for about 5 minutes to bring back the flaky texture.
Tools You’ll Need
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- Parchment Paper – Essential for rolling and folding the dough without sticking.
- Pastry Cutter or Fork – For cutting the butter into the dough.
- Baking Sheet – Lined with parchment for easy cleanup.
Nutrition Information (per serving)
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- Total Servings: 6 croissants
- Calories: ~150
- Fat: 12g
- Protein: 5g
- Net Carbs: 3g
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
