Keto Empanadas

Keto Empanadas

In the realm of low-carb culinary adventures, Keto Empanadas stand out as savory pockets of indulgence, offering a tantalizing fusion of flavors without the guilt-inducing carbs. Crafted with a meticulously balanced dough and a sumptuous filling, these gourmet empanadas redefine traditional recipes with a keto-friendly twist. Let’s embark on a culinary journey to uncover the secrets of creating these delectable delights.

Crafting the Perfect Dough: The foundation of any exceptional empanada lies in its dough, and the keto version is no exception. To achieve the ideal texture and taste, a blend of almond flour, cream cheese, and shredded mozzarella forms the basis. This combination yields a dough that is not only pliable and easy to work with but also bakes into a golden, flaky crust that complements the flavorful filling.

Creating a Flavorful Filling: The heart and soul of a Keto Empanada reside in its filling, where creativity knows no bounds. A harmonious medley of ground beef or pork, sautéed onions, garlic, and bell peppers dances with aromatic spices like cumin and paprika, infusing each bite with layers of depth and complexity. Diced tomatoes add a subtle sweetness, while optional ingredients such as sliced olives or chopped cilantro lend a burst of freshness to the ensemble.

Meticulous Assembly and Baking: With the dough rolled out to delicate perfection and the filling meticulously prepared, it’s time for the artful assembly of these culinary masterpieces. Each portion of the filling is lovingly nestled within the dough, enveloped in a crescent-shaped embrace, and sealed with precision to ensure no flavor escapes. As they gracefully adorn the baking sheet, the empanadas await their transformation in the oven, where they emerge golden-brown and irresistibly fragrant after a brief rendezvous with heat.

Serving and Savoring the Culinary Delight: As the aroma of freshly baked Keto Empanadas fills the air, anticipation reaches its zenith. With a delicate balance of flavors and textures, each bite offers a symphony of sensations that tantalize the taste buds and satisfy the soul. Whether enjoyed as a wholesome meal or savored as a delectable snack, these gourmet creations elevate the keto dining experience to new heights of culinary excellence.

Conclusion: In the realm of keto cuisine, the allure of Keto Empanadas beckons to the discerning palate, offering a tantalizing fusion of flavor, creativity, and culinary artistry. From the meticulously crafted dough to the harmonious blend of spices and fillings, every element harmonizes to create a symphony of taste that transcends dietary restrictions. As a testament to the endless possibilities of low-carb cooking, these gourmet empanadas inspire a culinary journey filled with exploration, innovation, and gastronomic delight.

Keto Empanadas


For the dough:

  • 2 cups almond flour
  • 2 oz cream cheese, softened
  • 1 1/2 cups shredded mozzarella cheese
  • 1 large egg
  • 1 teaspoon baking powder
  • Pinch of salt

For the filling:

  • 1 lb ground beef or pork
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 bell pepper, diced
  • 1/2 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Optional: sliced olives, chopped cilantro, or other preferred fillings


Dough Preparation:

  1. Preheat your oven to 350°F (175°C).
  2. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals until the cheeses are melted and can be stirred together smoothly.
  3. In a separate bowl, whisk the almond flour, baking powder, and salt together.
  4. Stir the egg into the melted cheese mixture until well combined.
  5. Gradually add the almond flour mixture to the cheese mixture, stirring until a dough forms. You may need to use your hands to knead the dough until it comes together.
  6. Once the dough is formed, divide it into smaller portions, about the size of golf balls, and roll them out into thin circles between two sheets of parchment paper. Aim for about 1/8 inch thickness.

Filling Preparation:

  1. In a skillet over medium heat, cook the ground meat until it’s browned and cooked through.
  2. Add the chopped onion, garlic, and bell pepper to the skillet with the meat, and cook until the vegetables are softened.
  3. Stir in the diced tomatoes, cumin, paprika, salt, and pepper, and any other desired fillings. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Remove from heat and let cool slightly.

Assembling the Empanadas:

  1. Spoon a portion of the filling onto one half of each dough circle, leaving a small border around the edges.
  2. Fold the other half of the dough over the filling to create a half-moon shape. Press the edges together firmly to seal, and crimp the edges with a fork to ensure they are sealed tightly.
  3. Place the assembled empanadas onto a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for 15-20 minutes, or until the dough is golden brown and cooked through.
  5. Allow the empanadas to cool slightly before serving. Enjoy!