Keto Fathead Rolls have become a favorite among those following low-carb and keto diets, and for good reason. These rolls are soft, chewy, and buttery, making them a great substitute for traditional bread. Made with simple, keto-friendly ingredients like shredded mozzarella, cream cheese, almond flour, and eggs, they’re both delicious and satisfying. Unlike traditional bread, which is typically loaded with carbs and sugars, Fathead rolls keep the carb count low, making them ideal for anyone trying to maintain a state of ketosis or simply reduce their carbohydrate intake.
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One of the standout features of these rolls is their versatility. They can be used as sandwich buns, paired with keto soups, served with butter as a side to your meals, or even enjoyed as a low-carb snack. The combination of mozzarella and cream cheese gives the rolls a unique, slightly chewy texture that mimics traditional bread far better than many other low-carb bread recipes. Additionally, the addition of almond flour gives them a light, airy quality that makes them much more enjoyable than other dense, dry keto bread options. For a boost in flavor, you can also add herbs like rosemary, thyme, or garlic powder, allowing you to customize the rolls to suit your tastes.
The nutritional profile of these keto Fathead rolls makes them a great option for those looking to reduce their carbohydrate intake without sacrificing flavor or satisfaction. With just 2 grams of net carbs per roll (based on 6 rolls), they provide a filling and low-calorie alternative to bread. Each roll packs around 220 calories, with 18 grams of healthy fats and 11 grams of protein, which helps keep you full longer and supports muscle repair. The high-fat, moderate-protein content aligns perfectly with the principles of a ketogenic diet, helping to keep your body in ketosis while providing necessary nutrients.
Beyond being a tasty treat for those on a keto diet, these rolls are also an excellent option for those with gluten sensitivity or those avoiding grains for other reasons. By swapping out traditional wheat flour for almond flour, Fathead rolls cater to a variety of dietary needs without sacrificing taste or texture. They’re quick and easy to make, requiring only a few ingredients and minimal preparation time. Whether you’re new to keto or a seasoned pro, these rolls are sure to become a staple in your low-carb meal rotation, providing both convenience and flavor in every bite.
Keto Fathead Rolls Recipe:
Ingredients:
- 1 1/2 cups shredded mozzarella cheese (about 6 oz)
- 2 oz cream cheese (about 2 tablespoons)
- 1 large egg
- 1 cup almond flour
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- 1 1/2 teaspoons baking powder
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- Pinch of salt
- 1-2 tablespoons melted butter (optional, for brushing on top)
Instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring until melted and smooth.
- In a separate bowl, mix almond flour, baking powder, garlic powder, onion powder, and salt.
- Add the egg to the melted cheese mixture, stirring until well combined.
- Slowly add the dry ingredients to the cheese mixture, stirring until a dough forms. If the dough is too sticky, knead in a little more almond flour.
- Divide the dough into 6-8 equal portions and shape them into balls, placing them on the prepared baking sheet.
- Bake for 12-15 minutes or until golden brown on top and firm to the touch.
- Optional: Brush with melted butter for extra richness.
Nutritional Information (Per Roll):
This is based on making 6 rolls; if you make 8, the numbers will be slightly lower.
- Calories: ~220 kcal
- Fat: 18g
- Saturated Fat: 9g
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- Protein: 11g
- Total Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
- Cholesterol: 50mg
- Sodium: 250mg (may vary based on salt and baking powder)
- Potassium: 55mg
Notes:
- Almond Flour: This is the main source of carbs in the recipe, so sticking to a fine, blanched almond flour is key for a soft texture.
- Cheese: The mozzarella and cream cheese give the rolls their chewy texture and richness, as well as a significant amount of fat and protein.
- Butter: Brushing with melted butter adds about 35-50 extra calories (depending on how much you use).
Optional Variations:
- Add a tablespoon of parmesan cheese to the dough for extra flavor and a slight increase in fat and protein.
- For garlic bread flavor, you can mix garlic powder into the dough and sprinkle additional garlic powder and parmesan on top before baking.
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- You can also add some herbs (like rosemary, thyme, or oregano) for a savory twist.
Storage:
- Room temperature: Store in an airtight container for 1-2 days.
- Refrigeration: Keeps in the fridge for up to 5 days.
- Freezing: These rolls freeze very well. Wrap them individually in plastic wrap and store in a zip-top bag. Reheat by microwaving or baking.
