Keto French fries coming right up! These fries are made with a low-carb twist, using ingredients that keep them crispy, satisfying, and perfect for dipping. Here’s how to make them:
Ingredients:
- 2 medium zucchini (or 1 large for bigger fries)
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika (optional, for a bit of smokiness)
- Salt and pepper to taste
- 2 tbsp olive oil or avocado oil (for frying)
Instructions:
1. Prepare the zucchini:
- Wash and peel the zucchini if you prefer (though you can leave the skin on for a little extra texture).
- Slice the zucchini into long, thin strips—about the size of traditional French fries.
2. Coat the zucchini:
- In a large bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Toss the zucchini strips in the mixture, making sure each piece is evenly coated. You can also use a little egg wash (a beaten egg) to help the coating stick, but it’s optional if you want to keep it lighter.
3. Cook the fries:
- Option 1: Frying – Heat olive oil in a skillet over medium heat. Once the oil is hot, add the zucchini strips in batches and fry for 2-3 minutes per side, until golden and crispy. Be sure to not overcrowd the pan.
- Option 2: Baking – Preheat your oven to 425°F (220°C). Lay the zucchini fries out on a parchment-lined baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.
4. Serve:
- Once your fries are crispy and golden, take them out and let them drain on paper towels if you’ve fried them.
- Serve hot with your favorite dipping sauce—maybe some sugar-free ketchup, ranch dressing, or a creamy garlic dip!
Enjoy your crispy, guilt-free keto fries! They’re a great snack or side dish to pair with burgers or grilled meats. Let me know how they turn out if you give them a go!