Keto French Toast Roll-ups

Keto French Toast Roll-ups

Keto French Toast Roll-Ups

Ingredients:

  • For the Roll-Ups:
    • 4 slices of keto-friendly bread (you can use low-carb store-bought bread or homemade almond flour bread)
    • 2 oz cream cheese, softened (or sugar-free berry jam, if you prefer)
    • 2 large eggs
    • 1/4 cup heavy cream
    • 1/2 tsp vanilla extract
    • 1 tbsp powdered erythritol or preferred keto sweetener
  • For Coating:
    • 1/4 cup powdered erythritol
    • 1 tsp cinnamon
  • For Frying:
    • 2 tbsp butter

Instructions:

Step 1: Prepare the Filling

  1. If using cream cheese, spread a thin layer of cream cheese on one side of each bread slice. Alternatively, you can use a sugar-free berry jam as a filling.

Step 2: Roll Up the Bread

  1. Roll each slice of bread tightly around the filling to form a log. Press gently to keep it from unrolling.

Step 3: Prepare the Egg Mixture

  1. In a shallow bowl, whisk together the eggs, heavy cream, vanilla extract, and powdered erythritol until well combined.

Step 4: Coat and Fry

  1. Heat a large skillet over medium heat and add butter.
  2. Dip each roll-up in the egg mixture, ensuring it’s fully coated.
  3. Place the roll-ups in the skillet and cook for 2–3 minutes on each side, or until golden brown.

Step 5: Cinnamon Coating

  1. In a small bowl, combine the powdered erythritol and cinnamon.
  2. Roll each fried roll-up in the cinnamon mixture while still warm, ensuring it’s fully coated.

Step 6: Serve

  1. Serve warm with a drizzle of sugar-free syrup or a few fresh berries on the side.

Nutritional Information (per roll-up):

Based on a batch of 4 roll-ups.

  • Calories: 160
  • Protein: 6g
  • Fat: 14g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g