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Keto-Friendly Baked Cottage Cheese Eggs

Keto-Friendly Baked Cottage Cheese Eggs

Title: Keto-Friendly Baked Cottage Cheese Eggs: A Nourishing Breakfast Tradition

Introduction: Step into the realm of indulgent yet ketogenic breakfast options with our Baked Cottage Cheese Eggs. This timeless recipe offers a comforting blend of fluffy eggs, creamy cottage cheese, and savory flavors, perfect for those following a keto lifestyle. Embrace the morning with a satisfying meal that not only nourishes your body but also aligns with your dietary goals. Join us as we delve into the intricacies of this beloved breakfast tradition, revamped for the keto community.

Ingredients:

  • 6 large eggs
  • 1 cup cottage cheese (full-fat recommended)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh spinach
  • 2 tablespoons diced bell peppers (any color)
  • 2 tablespoons diced red onion
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • Optional toppings: sliced avocado, crispy bacon bits, diced tomatoes

    Instructions:

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    2. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick cooking spray and set it aside.
    3. In a mixing bowl, crack the eggs and whisk them until well beaten.
    4. Add the cottage cheese, grated Parmesan cheese, chopped spinach, diced bell peppers, diced red onion, chopped parsley, olive oil, garlic powder, dried oregano, salt, and black pepper to the beaten eggs. Stir until all ingredients are thoroughly combined.
    5. Pour the egg mixture into the prepared baking dish, ensuring it is spread out evenly.
    6. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
    7. Once baked, remove the dish from the oven and let it cool for a few minutes before serving.
    8. Cut the Baked Cottage Cheese Eggs into individual portions and serve hot.
    9. Garnish with optional toppings such as sliced avocado, crispy bacon bits, or diced tomatoes for added flavor and texture.

    Nutritional Information (per serving):

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    • Calories: 180
    • Protein: 16g
    • Carbohydrates: 3g
    • Fat: 12g
    • Fiber: 1g
    • Sugar: 1g
    • Net Carbs: 2g
    • Smart WW Points: 3 points per serving

      Conclusion: Elevate your keto breakfast experience with our Baked Cottage Cheese Eggs, a comforting and nutritious option that caters to your dietary needs. Bursting with protein and essential nutrients, this dish fuels your body while keeping your carb intake in check. Whether enjoyed on its own or paired with your favorite keto-friendly sides, it’s sure to become a cherished part of your morning routine. Embrace the deliciousness of keto living with each satisfying bite of this timeless breakfast tradition.