Keto-Friendly Chocolate Mousse
Ingredients:
- 1 cup full-fat Greek yogurt (or unsweetened plain Greek yogurt)
- 1 small box (14 oz) sugar-free sweetened condensed milk (or make a keto version at home)
- 1 cup light whipped topping (such as a keto-friendly version of Cool Whip, or homemade coconut whipped cream)
- 1 packet sugar-free powdered drink mix (such as sugar-free chocolate or vanilla pudding mix)
- 1-2 tablespoons sugar-free chocolate chips or unsweetened cocoa powder (optional)
Instructions:
- Blend Ingredients:
- In a blender, combine the full-fat Greek yogurt, sugar-free sweetened condensed milk, light whipped topping, and sugar-free powdered drink mix. Blend until smooth and well combined.
- Add Chocolate:
- Stir in the sugar-free chocolate chips or a small amount of unsweetened cocoa powder if desired.
- Chill:
- Pour the mousse mixture into a large container or individual serving bowls.
- Refrigerate:
- Refrigerate for at least 2 hours, or until the mousse is set and firm.
Serving Suggestions:
- Serve the mousse chilled. Garnish with a few extra sugar-free chocolate chips or a dollop of keto-friendly whipped topping if desired.
Nutritional Information (per serving, serves 8):
- Calories: 115 kcal
- Total Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 55mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 4g
- Net Carbs: 7g
- Protein: 6g
Keto Points (per serving):
- Net Carbs: 7g
Tips:
- Sweetener Adjustments: If you prefer a sweeter mousse, you can adjust the sweetness using a keto-friendly sweetener like erythritol or stevia, to taste.
- Cream Alternative: For a richer mousse, consider using heavy cream instead of whipped topping. Simply whip it until it forms stiff peaks and fold it into the mixture.
This keto chocolate mousse offers a rich, creamy treat that satisfies your sweet tooth while keeping you within your carbohydrate limits. Enjoy this delicious dessert without compromising your ketogenic diet!
Keto-Friendly Chocolate Mousse
Keto-Friendly Chocolate Mousse
Ingredients:
- 1 cup full-fat Greek yogurt (or unsweetened plain Greek yogurt)
- 1 small box (14 oz) sugar-free sweetened condensed milk (or make a keto version at home)
- 1 cup light whipped topping (such as a keto-friendly version of Cool Whip, or homemade coconut whipped cream)
- 1 packet sugar-free powdered drink mix (such as sugar-free chocolate or vanilla pudding mix)
- 1-2 tablespoons sugar-free chocolate chips or unsweetened cocoa powder (optional)
Instructions:
- Blend Ingredients:
- In a blender, combine the full-fat Greek yogurt, sugar-free sweetened condensed milk, light whipped topping, and sugar-free powdered drink mix. Blend until smooth and well combined.
- Add Chocolate:
- Stir in the sugar-free chocolate chips or a small amount of unsweetened cocoa powder if desired.
- Chill:
- Pour the mousse mixture into a large container or individual serving bowls.
- Refrigerate:
- Refrigerate for at least 2 hours, or until the mousse is set and firm.
Serving Suggestions:
- Serve the mousse chilled. Garnish with a few extra sugar-free chocolate chips or a dollop of keto-friendly whipped topping if desired.
Nutritional Information (per serving, serves 8):
- Calories: 115 kcal
- Total Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 55mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 4g
- Net Carbs: 7g
- Protein: 6g
Keto Points (per serving):
- Net Carbs: 7g
Tips:
- Sweetener Adjustments: If you prefer a sweeter mousse, you can adjust the sweetness using a keto-friendly sweetener like erythritol or stevia, to taste.
- Cream Alternative: For a richer mousse, consider using heavy cream instead of whipped topping. Simply whip it until it forms stiff peaks and fold it into the mixture.
This keto chocolate mousse offers a rich, creamy treat that satisfies your sweet tooth while keeping you within your carbohydrate limits. Enjoy this delicious dessert without compromising your ketogenic diet!