A Keto Grilled Cheese Sandwich is the perfect low-carb comfort food for anyone following a ketogenic diet. This version swaps out traditional bread for a keto-friendly alternative, ensuring you get all the indulgence of a classic grilled cheese without the carbs. By using ingredients like almond flour or coconut flour to make the bread, you can enjoy that crispy, cheesy, melty goodness that makes grilled cheese so irresistible, all while staying within your keto macros.
The key to a great Keto Grilled Cheese is the bread. Keto bread options, such as those made with almond flour, flaxseed, or coconut flour, are low in carbs but still have a satisfying texture that holds up well to grilling. These low-carb breads are hearty and have a neutral flavor that complements the rich, gooey cheese perfectly. To make it even better, you can opt for a combination of cheeses—cheddar, mozzarella, or provolone—giving you that perfect melt and stretchy texture we all love in a classic grilled cheese sandwich.
Keto Grilled Cheese Sandwich
Ingredients:
For the Keto Bread:
- 1 1/2 cups almond flour (or coconut flour, if preferred)
- 2 tbsp ground flaxseed (optional, for extra fiber)
- 2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup unsweetened almond milk (or other unsweetened plant-based milk)
- 1/4 cup melted butter or olive oil
For the Grilled Cheese Sandwich:
- 2 slices of keto bread (see recipe above or store-bought keto bread)
- 2 tbsp unsalted butter (for grilling)
- 2-3 slices of cheddar cheese (or a mix of your favorite cheeses like mozzarella, provolone, or gouda)
Instructions:
1. Make the Keto Bread (or use store-bought keto bread):
- Preheat the oven to 350°F (175°C) and line a small loaf pan (8×4 inches) with parchment paper.
- In a large bowl, whisk together the almond flour, flaxseed, baking powder, and salt.
- In a separate bowl, whisk the eggs, almond milk, and melted butter until smooth.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 25-30 minutes, or until the bread is firm and lightly golden on top. Let it cool for 10-15 minutes before slicing into 1/2-inch slices. (If you’re using store-bought keto bread, skip this step and go straight to assembling the sandwich.)
2. Assemble the Keto Grilled Cheese:
- Heat a skillet or griddle over medium heat.
- Butter one side of each slice of keto bread.
- Place one slice of bread, buttered side down, on the skillet.
- Layer with 2-3 slices of cheese (or your preferred combination of cheeses).
- Place the second slice of bread, buttered side up, on top.
3. Grill the Sandwich:
- Cook the sandwich for 3-4 minutes on each side, pressing it gently with a spatula to help the bread crisp up and the cheese melt. Keep an eye on it to avoid burning—adjust the heat as needed.
- Flip the sandwich carefully once the first side is golden brown, and grill the other side until it’s crispy and the cheese is fully melted.
4. Serve:
- Once both sides are golden and crispy, remove the sandwich from the skillet and let it cool for a minute before slicing in half.
- Serve warm and enjoy the gooey, cheesy goodness!
Tips:
- Store-bought Keto Bread: If you’re short on time, you can use a pre-made low-carb or keto bread. Look for one that’s made with almond flour, coconut flour, or flaxseed for the best results.
- Add-ins: Customize your grilled cheese by adding avocado, cooked bacon, or even a few tomato slices (though this will add some carbs).
- Cheese Options: You can use any keto-friendly cheese, but cheddar, mozzarella, provolone, and gouda work particularly well because they melt beautifully and have great flavor.
When it comes to assembling the sandwich, you’ll want to generously butter the outside of each slice of keto bread for the perfect golden, crispy exterior. The trick to getting a perfectly grilled sandwich is to cook it low and slow. By using medium heat, you allow the cheese to melt properly while getting a crisp and golden crust on the outside. The result is a warm, gooey, and flavorful sandwich that will satisfy your cravings without any guilt.
This Keto Grilled Cheese Sandwich is ideal for lunch, a quick dinner, or even as a snack paired with a side of keto-friendly tomato soup or a simple green salad. Whether you’re missing a classic comfort food or just looking for a keto-approved version of a beloved dish, this sandwich will quickly become a go-to meal in your low-carb repertoire. Plus, it’s easy to customize—add some avocado for extra healthy fats, or a few slices of crispy bacon for a savory twist. It’s simple, satisfying, and delicious!
Keto Grilled Cheese Sandwich
Ingredients:
Keto Grilled Cheese Sandwich
Ingredients:
For the Keto Bread:
- 1 1/2 cups almond flour (or coconut flour, if preferred)
- 2 tbsp ground flaxseed (optional, for extra fiber)
- 2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup unsweetened almond milk (or other unsweetened plant-based milk)
- 1/4 cup melted butter or olive oil
For the Grilled Cheese Sandwich:
- 2 slices of keto bread (see recipe above or store-bought keto bread)
- 2 tbsp unsalted butter (for grilling)
- 2-3 slices of cheddar cheese (or a mix of your favorite cheeses like mozzarella, provolone, or gouda)
Instructions:
1. Make the Keto Bread (or use store-bought keto bread):
- Preheat the oven to 350°F (175°C) and line a small loaf pan (8×4 inches) with parchment paper.
- In a large bowl, whisk together the almond flour, flaxseed, baking powder, and salt.
- In a separate bowl, whisk the eggs, almond milk, and melted butter until smooth.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 25-30 minutes, or until the bread is firm and lightly golden on top. Let it cool for 10-15 minutes before slicing into 1/2-inch slices. (If you’re using store-bought keto bread, skip this step and go straight to assembling the sandwich.)
2. Assemble the Keto Grilled Cheese:
- Heat a skillet or griddle over medium heat.
- Butter one side of each slice of keto bread.
- Place one slice of bread, buttered side down, on the skillet.
- Layer with 2-3 slices of cheese (or your preferred combination of cheeses).
- Place the second slice of bread, buttered side up, on top.
3. Grill the Sandwich:
- Cook the sandwich for 3-4 minutes on each side, pressing it gently with a spatula to help the bread crisp up and the cheese melt. Keep an eye on it to avoid burning—adjust the heat as needed.
- Flip the sandwich carefully once the first side is golden brown, and grill the other side until it’s crispy and the cheese is fully melted.
4. Serve:
- Once both sides are golden and crispy, remove the sandwich from the skillet and let it cool for a minute before slicing in half.
- Serve warm and enjoy the gooey, cheesy goodness!
Tips:
- Store-bought Keto Bread: If you’re short on time, you can use a pre-made low-carb or keto bread. Look for one that’s made with almond flour, coconut flour, or flaxseed for the best results.
- Add-ins: Customize your grilled cheese by adding avocado, cooked bacon, or even a few tomato slices (though this will add some carbs).
- Cheese Options: You can use any keto-friendly cheese, but cheddar, mozzarella, provolone, and gouda work particularly well because they melt beautifully and have great flavor.
For the Keto Bread:
- 1 1/2 cups almond flour (or coconut flour, if preferred)
- 2 tbsp ground flaxseed (optional, for extra fiber)
- 2 tsp baking powder
- 1/4 tsp salt
-
Keto Grilled Cheese Sandwich
Ingredients:
For the Keto Bread:
- 1 1/2 cups almond flour (or coconut flour, if preferred)
- 2 tbsp ground flaxseed (optional, for extra fiber)
- 2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup unsweetened almond milk (or other unsweetened plant-based milk)
- 1/4 cup melted butter or olive oil
For the Grilled Cheese Sandwich:
- 2 slices of keto bread (see recipe above or store-bought keto bread)
- 2 tbsp unsalted butter (for grilling)
- 2-3 slices of cheddar cheese (or a mix of your favorite cheeses like mozzarella, provolone, or gouda)
Instructions:
1. Make the Keto Bread (or use store-bought keto bread):
- Preheat the oven to 350°F (175°C) and line a small loaf pan (8×4 inches) with parchment paper.
- In a large bowl, whisk together the almond flour, flaxseed, baking powder, and salt.
- In a separate bowl, whisk the eggs, almond milk, and melted butter until smooth.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 25-30 minutes, or until the bread is firm and lightly golden on top. Let it cool for 10-15 minutes before slicing into 1/2-inch slices. (If you’re using store-bought keto bread, skip this step and go straight to assembling the sandwich.)
2. Assemble the Keto Grilled Cheese:
- Heat a skillet or griddle over medium heat.
- Butter one side of each slice of keto bread.
- Place one slice of bread, buttered side down, on the skillet.
- Layer with 2-3 slices of cheese (or your preferred combination of cheeses).
- Place the second slice of bread, buttered side up, on top.
3. Grill the Sandwich:
- Cook the sandwich for 3-4 minutes on each side, pressing it gently with a spatula to help the bread crisp up and the cheese melt. Keep an eye on it to avoid burning—adjust the heat as needed.
- Flip the sandwich carefully once the first side is golden brown, and grill the other side until it’s crispy and the cheese is fully melted.
4. Serve:
- Once both sides are golden and crispy, remove the sandwich from the skillet and let it cool for a minute before slicing in half.
- Serve warm and enjoy the gooey, cheesy goodness!
Tips:
- Store-bought Keto Bread: If you’re short on time, you can use a pre-made low-carb or keto bread. Look for one that’s made with almond flour, coconut flour, or flaxseed for the best results.
- Add-ins: Customize your grilled cheese by adding avocado, cooked bacon, or even a few tomato slices (though this will add some carbs).
- Cheese Options: You can use any keto-friendly cheese, but cheddar, mozzarella, provolone, and gouda work particularly well because they melt beautifully and have great flavor.
- 3 large eggs
- 1/4 cup unsweetened almond milk (or other unsweetened plant-based milk)
- 1/4 cup melted butter or olive oil
For the Grilled Cheese Sandwich:
- 2 slices of keto bread (see recipe above or store-bought keto bread)
- 2 tbsp unsalted butter (for grilling)
- 2-3 slices of cheddar cheese (or a mix of your favorite cheeses like mozzarella, provolone, or gouda)
Instructions:
1. Make the Keto Bread (or use store-bought keto bread):
- Preheat the oven to 350°F (175°C) and line a small loaf pan (8×4 inches) with parchment paper.
- In a large bowl, whisk together the almond flour, flaxseed, baking powder, and salt.
- In a separate bowl, whisk the eggs, almond milk, and melted butter until smooth.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 25-30 minutes, or until the bread is firm and lightly golden on top. Let it cool for 10-15 minutes before slicing into 1/2-inch slices. (If you’re using store-bought keto bread, skip this step and go straight to assembling the sandwich.)
2. Assemble the Keto Grilled Cheese:
- Heat a skillet or griddle over medium heat.
- Butter one side of each slice of keto bread.
- Place one slice of bread, buttered side down, on the skillet.
- Layer with 2-3 slices of cheese (or your preferred combination of cheeses).
- Place the second slice of bread, buttered side up, on top.
3. Grill the Sandwich:
- Cook the sandwich for 3-4 minutes on each side, pressing it gently with a spatula to help the bread crisp up and the cheese melt. Keep an eye on it to avoid burning—adjust the heat as needed.
- Flip the sandwich carefully once the first side is golden brown, and grill the other side until it’s crispy and the cheese is fully melted.
4. Serve:
- Once both sides are golden and crispy, remove the sandwich from the skillet and let it cool for a minute before slicing in half.
- Serve warm and enjoy the gooey, cheesy goodness!
Tips:
- Store-bought Keto Bread: If you’re short on time, you can use a pre-made low-carb or keto bread. Look for one that’s made with almond flour, coconut flour, or flaxseed for the best results.
- Add-ins: Customize your grilled cheese by adding avocado, cooked bacon, or even a few tomato slices (though this will add some carbs).
- Cheese Options: You can use any keto-friendly cheese, but cheddar, mozzarella, provolone, and gouda work particularly well because they melt beautifully and have great flavor.
