Keto Hawaiian Rolls

Keto Hawaiian Rolls

Keto Hawaiian Rolls are a delicious low-carb alternative to the classic sweet and fluffy Hawaiian rolls. They’re slightly sweet and soft, making them perfect for serving with dinner, sandwiches, or as a side dish. Here’s a keto-friendly recipe for you!

Ingredients:

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 cup powdered erythritol (or sweetener of your choice)
  • 1/4 cup unsweetened pineapple juice (for that tropical flavor)
  • 1/4 cup unsweetened almond milk (or coconut milk)
  • 3 large eggs
  • 1/4 cup butter, melted
  • 1 tsp vanilla extract
  • 1/2 tsp apple cider vinegar (optional, for a little tang)

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease a mini muffin tin (for smaller, roll-like portions) or an 8×8 baking dish.
  2. Mix dry ingredients: In a large bowl, combine the almond flour, coconut flour, baking powder, salt, and powdered erythritol. Stir well to ensure everything is evenly distributed.
  3. Combine wet ingredients: In another bowl, whisk together the eggs, melted butter, pineapple juice, almond milk, vanilla extract, and apple cider vinegar (if using).
  4. Make the dough: Pour the wet ingredients into the dry ingredients and stir until a thick dough forms. The dough will be slightly sticky, but it should hold together well.
  5. Shape the rolls:
    • For traditional roll shapes: Using your hands or a spoon, divide the dough into 8-10 portions and shape them into small round balls. Place them on the prepared baking sheet.
    • For a more uniform, square-shaped roll: Simply spread the dough evenly into the greased 8×8 baking dish.
  6. Bake the rolls: Bake for 18-22 minutes, or until the rolls are golden brown and cooked through. If you’re using a muffin tin, check them at 15-18 minutes since they may cook faster.
  7. Cool and serve: Let the rolls cool slightly before serving. They’re best enjoyed warm with a little butter or your favorite low-carb spread.

Tips:

  • If you want a slightly sweeter roll, you can add a touch more erythritol or sweetener.
  • For added flavor, you can mix in some shredded coconut for a tropical twist!
  • These rolls can also be made ahead and reheated in the oven or microwave.

These Keto Hawaiian Rolls are soft, slightly sweet, and the perfect low-carb bread option for your meals. Enjoy! 🍞😋