Indulging in the rich flavors of classic Beef Lo Mein while adhering to a keto lifestyle is now within reach with this Keto Homemade Beef Lo Mein recipe. A symphony of savory and umami notes unfolds as thinly sliced flank steak is marinated in a blend of soy sauce, sesame oil, rice vinegar, and aromatic seasonings, infusing each bite with an authentic Asian-inspired essence.
The star of this keto adaptation is the clever replacement of traditional noodles with a medley of vibrant vegetables, ensuring a low-carb alternative without compromising on taste or texture. Crisp bell peppers, tender broccoli florets, and fresh snap peas take center stage, creating a colorful and nutritious canvas.
The stir-frying process brings these keto-friendly components together, allowing the marinated beef to showcase its succulence alongside the crisp-tender vegetables. The addition of a carefully crafted sauce, featuring soy sauce, oyster sauce, and sesame oil, adds a layer of complexity while adhering to the principles of a ketogenic diet.
Garnished with sesame seeds and sliced green onions, this Keto Homemade Beef Lo Mein invites you to savor a guilt-free yet indulgent experience. Serve it on its own or over cauliflower rice for a complete low-carb meal that effortlessly satisfies your cravings for Asian-inspired comfort food. Embrace the bold flavors, relish in the diverse textures, and appreciate the creativity of crafting a keto-friendly dish that mirrors the allure of traditional Beef Lo Mein.
Keto Homemade Beef Lo Mein
Ingredients:
- 8 oz shirataki noodles or other low-carb noodles
- 1 lb beef sirloin, thinly sliced
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 cup broccoli florets
- 1 bell pepper, thinly sliced
- 1 cup snap peas, trimmed
- 1/4 cup soy sauce or tamari (for a gluten-free option)
- 2 tablespoons oyster sauce
- 1 tablespoon fish sauce
- 1 tablespoon erythritol or your preferred low-carb sweetener
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions:
- Prepare the shirataki noodles according to the package instructions. Rinse and drain them well.
- In a large skillet or wok, heat sesame oil over medium-high heat.
- Add sliced beef to the hot skillet and cook until browned. Remove the beef from the skillet and set it aside.
- In the same skillet, add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
- Add broccoli, bell pepper, and snap peas to the skillet. Cook until the vegetables are tender-crisp.
- In a small bowl, mix together soy sauce (or tamari), oyster sauce, fish sauce, and erythritol to create the sauce.
- Return the cooked beef to the skillet and add the shirataki noodles.
- Pour the sauce over the beef and noodles. Toss everything together until well combined and heated through.
- Garnish with sliced green onions and sesame seeds.
- Serve hot and enjoy your Keto Homemade Beef Lo Mein!
Nutritional Information (approximate per serving, assuming 4 servings):
- Calories: Approximately 350
- Protein: 30g
- Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 2g
- Fat: 22g
- Saturated Fat: 6g
- Cholesterol: 70mg
- Sodium: 1200mg
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.