Ingredients:
- 12 oz kielbasa sausage, sliced into thin rounds
- 1 medium head of cauliflower, cut into florets
- 4 cups chicken broth (or vegetable broth for a lighter flavor)
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese (optional, for extra creaminess)
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil or butter
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Cook the Kielbasa:
- In a large pot or Dutch oven, heat the olive oil or butter over medium heat. Add the sliced kielbasa sausage and cook until browned and slightly crispy, about 5-7 minutes. Remove the sausage from the pot and set it aside.
- Sauté the Vegetables:
- In the same pot, add the diced onion and garlic. Sauté for 2-3 minutes, until the onions become translucent and fragrant.
- Add the cauliflower florets to the pot and cook for another 2-3 minutes, stirring occasionally.
- Add the Broth and Spices:
- Pour in the chicken broth, followed by the dried thyme, paprika, salt, and pepper. Stir to combine.
- Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for 10-15 minutes, or until the cauliflower is tender.
- Blend the Soup (Optional):
- If you prefer a smoother texture, you can use an immersion blender to partially blend the soup directly in the pot, or transfer half of the soup to a blender, blend until smooth, and return it to the pot. This step is optional but gives the soup a creamy base.
- Add the Cream and Cheese:
- Stir in the heavy cream and shredded cheddar cheese (if using). Continue cooking for another 5 minutes, allowing the cheese to melt and the soup to thicken.
- Combine and Serve:
- Return the browned kielbasa sausage to the pot and stir it into the soup. Heat for an additional 2-3 minutes to combine all the flavors.
- Taste and adjust seasoning if necessary.
- Garnish and Serve:
- Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot, and enjoy!
Tips:
- Thickening the Soup: If you prefer a thicker soup, you can mash some of the cauliflower florets after cooking to create a creamier base.
- Flavor Variations: Add a pinch of red pepper flakes for a little heat or a dash of mustard for extra tang.
- Make-Ahead: This soup can be made ahead of time and stored in the fridge for 3-4 days. It also freezes well, so you can prepare a big batch for later.
This Keto Kielbasa Soup with Cauliflower is a perfect blend of smoky, savory, and creamy flavors that will keep you full and satisfied. It’s the ideal low-carb meal for colder months, with minimal effort and maximum comfort! 🥣🌭🥦
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
