Keto Meat Lover’s Deep-Dish Pizza Casserole
Introduction:
This delicious keto pizza casserole combines the flavors of a classic meat lover’s pizza without the carbs! It’s a perfect family dinner option, especially for those following a low-carb or keto lifestyle. Packed with protein and healthy fats, this dish is not only satisfying but also bariatric-friendly. The golden, bubbly cheese and savory sausage topping make it irresistible. Plus, it’s quick to throw together, making it a go-to meal on busy weeknights. Read on for tips on making this dish perfectly, storing leftovers, and adjusting it to suit your taste preferences!
Ingredients:
- 2 cups shredded mozzarella cheese (divided)
- 1 cup shredded cheddar cheese
- 1 lb ground Italian sausage
- 1/2 lb ground beef
- 1 cup sugar-free pizza sauce (or marinara with no added sugar)
- 1/2 cup grated Parmesan cheese
- 4 large eggs
- 1/4 cup heavy cream
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional toppings: pepperoni slices, bacon bits, or any other low-carb toppings you enjoy
Instructions:
- Preheat the oven to 375°F (190°C). Grease a deep 9-inch round pan or use a foil pie pan as shown in the image.
- Prepare the meats. In a large skillet, cook the Italian sausage and ground beef over medium heat, breaking it into crumbles. Cook until browned, then drain excess fat. Season lightly with salt and pepper.
- Make the crust. In a bowl, whisk together the eggs, heavy cream, Parmesan cheese, 1 cup of mozzarella, and Italian seasoning. This mixture will form the base of your crust.
- Assemble the casserole. Pour the egg mixture into your prepared pan and spread it evenly across the bottom. Spoon the pizza sauce over the top. Layer the cooked meat on top of the sauce, spreading it out evenly.
- Top with cheese. Sprinkle the remaining 1 cup of mozzarella cheese and the shredded cheddar over the meat layer. If using, add optional pepperoni or bacon on top for extra flavor.
- Bake. Place the casserole in the oven and bake for 25-30 minutes or until the cheese is melted, bubbly, and golden brown.
- Serve. Allow the pizza casserole to cool slightly before cutting into slices. Serve with a side salad for a complete meal.
Tips:
- For extra flavor, sprinkle a little garlic powder or red pepper flakes over the cheese before baking.
- Leftovers can be stored in the fridge for up to 3 days and reheated in the oven or microwave.
- Customizations: Feel free to swap out the ground sausage for turkey sausage or use a different combination of cheeses to suit your preferences.
Nutrition Information (per serving, assuming 8 servings):
- Calories: 410 kcal
- Fat: 32g
- Carbohydrates: 5g (Net Carbs: 3g)
- Fiber: 2g
- Protein: 26g
