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Keto Mini Cinnamon Sugar Muffins

Keto Mini Cinnamon Sugar Muffins

Keto Mini Cinnamon Sugar Muffins Recipe

Welcome to a delightful addition to your keto baking repertoire: Keto Mini Cinnamon Sugar  Muffins! These mini  muffins are the perfect low-carb treat, satisfying your sweet cravings while keeping you aligned with your ketogenic lifestyle. Whether enjoyed for breakfast, a snack, or dessert, these muffins are sure to impress with their delicious flavor and soft texture. Let’s dive into the details of this delectable recipe!

Recipe Overview

  • Total Time: 30 minutes
  • Servings: 12 mini muffins
  • SmartPoints: 2 points per muffin
  • Dietary Preferences: Keto, gluten-free, low-carb

Ingredients

To create these delightful Keto Mini Cinnamon Sugar Muffins, gather the following ingredients:

For the Muffins:

  • 1 1/2 cups almond flour
  • 1/2 cup erythritol or your preferred keto-friendly sweetener
  • 1/4 cup unsweetened cocoa powder
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk (or 2% milk): 1 SmartPoint
  • 1/4 cup melted coconut oil (or unsalted butter)
  • 1 teaspoon vanilla extract

For the Cinnamon Sugar Topping:

  • 1 tablespoon erythritol
  • 1 teaspoon ground cinnamon
  • 1 tablespoon melted butter (for brushing)

Nutritional Information (per muffin)

  • Calories: 90
  • Protein: 3g
  • Fat: 7g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g
  • SmartPoints: 2 points

Instructions

Step 1: Preheat and Prepare

  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This ensures that your muffins bake evenly.
  2. Prepare the Muffin Pan: Grease a mini muffin pan with cooking spray or line it with mini muffin liners to prevent sticking.

Step 2: Mix Dry Ingredients

  1. Combine the Dry Ingredients: In a large mixing bowl, whisk together the almond flour, erythritol, cocoa powder, baking powder, ground cinnamon, and salt. Ensure that the ingredients are well combined to avoid any clumps.

Step 3: Mix Wet Ingredients

  1. Mix the Wet Ingredients: In another bowl, beat the eggs until fluffy. Add the unsweetened almond milk, melted coconut oil, and vanilla extract. Mix until smooth.
  2. Combine Wet and Dry Ingredients: Gradually pour the wet mixture into the dry ingredients. Stir gently until just combined. Be careful not to overmix, as this can affect the muffins’ texture.

Step 4: Fill the Muffin Pan

  1. Scoop the Batter: Using a spoon or small ice cream scoop, fill each muffin cup about 3/4 full with the batter. This allows room for the muffins to rise without overflowing.

Step 5: Bake the Muffins

  1. Bake: Place the muffin pan in the preheated oven and bake for 15-20 minutes or until a toothpick inserted in the center comes out clean. The muffins should be golden brown on top.
  2. Cool: Once baked, remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. After cooling, transfer them to a wire rack to cool completely.

Step 6: Prepare the Cinnamon Sugar Topping

  1. Mix the Topping: While the muffins are cooling, combine the erythritol and ground cinnamon in a small bowl. This will create the delightful cinnamon sugar topping.
  2. Brush with Butter: Melt the remaining tablespoon of butter and use a brush to lightly coat the tops of the muffins.
  3. Sprinkle the Cinnamon Sugar: Generously sprinkle the cinnamon sugar mixture over the tops of the  muffins while the  butter is still warm, allowing it to stick.

Step 7: Serve and Enjoy

  1. Serve: Your Keto Mini Cinnamon Sugar Muffins are now ready to be enjoyed! These muffins are perfect warm or at room temperature.
  2. Storage: Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze the muffins for up to a month. Just thaw at room temperature or heat in the microwave when ready to enjoy.

Tips for Success

Ingredient Substitutions

  • Sweeteners: Feel free to use your favorite keto-friendly sweetener. Just be sure to check the conversion ratios if you’re using a different brand.
  • Milk Options: If you prefer a creamier texture, you can use heavy cream or coconut milk instead of almond milk.
  • Oil Alternatives: Unsalted butter can be substituted for coconut oil if desired, adding a rich flavor.

Flavor Variations

  • Add-ins: Consider adding nuts (like chopped walnuts or pecans) or sugar-free chocolate chips for added texture and flavor.
  • Spices: You can experiment with different spices, such as nutmeg or cardamom, for a unique twist on the classic cinnamon flavor.

Baking Tips

  • Do Not Overmix: Mixing the batter too much can lead to dense muffins. Mix until just combined for the best texture.
  • Check for Doneness: Oven temperatures can vary, so start checking your muffins at the 15-minute mark. They should be firm to the touch and a toothpick should come out clean.

Conclusion

These Keto Mini Cinnamon Sugar Muffins are a delightful treat that allows you to indulge your sweet tooth while staying within your carb limits. With a perfect balance of sweetness and spice, they are not only easy to make but also incredibly satisfying. Whether you’re following a keto diet or simply looking to reduce your carbohydrate intake, these muffins are a wonderful option.