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Keto Mini Tater Tot Cheeseburgers

Keto Mini Tater Tot Cheeseburgers

Keto Mini Tater Tot Cheeseburgers

These Keto Mini Tater Tot Cheeseburgers are a fun, low-carb take on the classic cheeseburger with a crispy, keto-friendly “tater tot” made from cauliflower. Perfect for a tasty appetizer or a fun twist on your favorite burger!

Ingredients

For the “Tater Tot” Base:

  • 1 medium head cauliflower, cut into florets
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup almond flour
  • 1 egg
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste

For the Cheeseburgers:

  • 1 lb ground beef (preferably 80/20 for juiciness)
  • Salt and pepper, to taste
  • 1/4 cup shredded cheddar cheese (or your favorite cheese)
  • Pickles, sliced (optional)
  • Lettuce, for garnish (optional)
  • Keto-friendly condiments, like mustard or sugar-free ketchup (optional)

Instructions

Step 1: Prepare the Cauliflower Tater Tots

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam or boil the cauliflower florets until soft, about 8–10 minutes. Drain well and let it cool slightly.
  3. Once cooled, place the cauliflower in a clean kitchen towel and squeeze out excess moisture. This is key to ensuring the “tater tots” hold together.
  4. In a large mixing bowl, combine the drained cauliflower, shredded mozzarella, almond flour, egg, garlic powder, onion powder, and season with salt and pepper. Stir until everything is well combined.
  5. Shape the mixture into small “tater tots” or oval shapes, placing them on the prepared baking sheet.
  6. Bake the cauliflower tots for 20-25 minutes, flipping halfway through, until golden and crispy.

Step 2: Make the Cheeseburger Patties

  1. While the cauliflower tots are baking, season the ground beef with salt and pepper.
  2. Form the beef into small, thin patties (about the same size as your cauliflower tots) and set aside.

Step 3: Cook the Cheeseburger Patties

  1. Heat a skillet or grill pan over medium-high heat.
  2. Cook the burger patties for about 3-4 minutes per side, or until they reach your desired level of doneness.
  3. During the last minute of cooking, top each patty with shredded cheddar cheese and cover the pan to melt the cheese.

Step 4: Assemble the Mini Cheeseburgers

  1. Once the cauliflower “tater tots” are baked and the burger patties are cooked, assemble the mini cheeseburgers by placing one burger patty between two cauliflower “tater tots.”
  2. If desired, add pickles, lettuce, and keto-friendly condiments to the burger before serving.

Step 5: Serve & Enjoy

Serve the Keto Mini Tater Tot Cheeseburgers hot, either as a fun appetizer or as a complete meal. Enjoy with a side of keto-friendly veggies or a salad for a complete low-carb meal!

Nutritional Breakdown (Per Serving, Makes 4 Servings)

  • Calories: ~350-400 kcal (depending on toppings)
  • Fat: ~25g
  • Protein: ~30g
  • Total Carbs: ~8g
    • Fiber: ~3g
    • Net Carbs: ~5g

Serving Suggestions

  • Serve with a side of keto-friendly coleslaw or zucchini fries.
  • Try different cheeses like Swiss, American, or blue cheese for a flavor twist.
  • Add avocado slices for extra healthy fats and creaminess.

These Keto Mini Tater Tot Cheeseburgers are a fun and delicious low-carb way to enjoy cheeseburgers with a twist! Perfect for those following a keto lifestyle or anyone craving a tasty burger alternative! 🍔