Keto Moussaka😎

Ingredients:

For the Eggplant Layers:

• 2 large eggplants, sliced into 1/4-inch rounds
• Salt, for sweating the eggplants
• Olive oil, for brushing the eggplants

For the Meat Sauce:

• 1 lb ground lamb or beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste

For the Bechamel Sauce:

• 1/2 cup unsalted butter
• 1/2 cup almond flour
• 2 cups unsweetened almond milk
• 1 cup shredded Parmesan cheese
• Salt and pepper, to taste
• Pinch of nutmeg

Instructions:

1. Prepare the Eggplants:
   • Sprinkle the eggplant slices with salt and let them sit for about 30 minutes to draw out excess moisture.
   • After 30 minutes, pat the eggplant slices dry with paper towels.
   • Brush both sides of the eggplant slices with olive oil and grill or bake until tender. Set aside.
2. Prepare the Meat Sauce:
   • In a skillet over medium heat, cook the ground lamb or beef until browned.
   • Add the chopped onion and garlic, cooking until softened.
   • Stir in the diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for about 15-20 minutes until the sauce thickens. Set aside.
3. Prepare the Bechamel Sauce:
   • In a saucepan, melt the butter over medium heat.
   • Add almond flour and whisk continuously to form a roux.
   • Gradually add almond milk while whisking to avoid lumps.
   • Continue to cook and whisk until the mixture thickens.
   • Stir in Parmesan cheese, salt, pepper, and a pinch of nutmeg. Remove from heat.
4. Assemble the Moussaka:
   • Preheat your oven to 350°F (175°C).
   • In a baking dish, layer half of the grilled eggplant slices.
   • Spread the meat sauce over the eggplant layer.
   • Add another layer of eggplant slices and top with the bechamel sauce.
5. Bake:
   • Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and bubbly.
6. Serve:
   • Allow the moussaka to cool for a few minutes before slicing.
   • Serve and enjoy your keto moussaka!

Feel free to adjust the ingredients and quantities according to your taste and dietary preferences.