Keto Pancakes

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Ingredients:

  • 2 large eggs
  • 2 oz cream cheese, softened
  • 1/2 teaspoon vanilla extract (optional)
  • 1 tablespoon almond flour or coconut flour
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • Butter or oil for cooking

Instructions:

  1. In a mixing bowl, beat the eggs until they are well combined.
  2. Add the softened cream cheese and vanilla extract (if using) to the eggs, and mix until smooth.
  3. In a separate bowl, whisk together the almond flour or coconut flour, baking powder, and salt.
  4. Gradually add the dry ingredients to the egg and cream cheese mixture, stirring until well combined and smooth.
  5. Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil.
  6. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges look set.
  7. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
  8. Serve the pancakes warm with your favorite keto-friendly toppings, such as sugar-free syrup, berries, or whipped cream.

These keto pancakes are fluffy, flavorful, and perfect for a low-carb breakfast or brunch! Feel free to adjust the recipe to suit your taste preferences. Enjoy!

Keto Pancakes

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Introduction: Indulge in guilt-free mornings with our irresistible keto pancake recipe. Whether you’re following a low-carb lifestyle or simply craving a healthier alternative to traditional pancakes, these fluffy delights are sure to satisfy your taste buds without compromising on flavor or texture.

Ingredients:

  • 2 large eggs
  • 2 oz (56g) cream cheese, softened
  • 1/2 teaspoon vanilla extract (optional)
  • 1 tablespoon almond flour or coconut flour
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • Butter or oil for cooking

Instructions:

  1. Preparation: Begin by gathering all the ingredients and ensuring the cream cheese is softened for easy blending.
  2. Mixing the Batter: In a mixing bowl, crack the eggs and beat them until well combined. Add the softened cream cheese and vanilla extract (if using), and mix until smooth and creamy.
  3. Combining Dry Ingredients: In a separate bowl, whisk together the almond flour or coconut flour, baking powder, and a pinch of salt until evenly combined.
  4. Incorporating Dry and Wet Ingredients: Gradually add the dry ingredients to the egg and cream cheese mixture, stirring continuously until a smooth batter forms. Ensure there are no lumps remaining.
  5. Heating the Skillet: Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to prevent sticking.
  6. Cooking the Pancakes: Pour approximately 1/4 cup of batter onto the skillet for each pancake, allowing them to spread slightly. Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to set.
  7. Flipping and Finalizing: Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes, or until golden brown and cooked through.
  8. Serving Suggestions: Serve the pancakes warm, topped with your favorite keto-friendly accompaniments such as sugar-free syrup, fresh berries, or a dollop of whipped cream for added indulgence.

Nutritional Information (Per Serving):

  • Calories: 210 kcal
  • Total Fat: 18g
  • Saturated Fat: 8g
  • Cholesterol: 202mg
  • Sodium: 299mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 9g

Smart WW Points (Per Serving): 6 SmartPoints

Conclusion: With just a few simple ingredients and easy-to-follow instructions, our keto pancake recipe offers a delightful way to start your day on a healthy note. Whether enjoyed as a leisurely weekend brunch or a quick weekday breakfast, these fluffy, low-carb pancakes are sure to become a family favorite. Embrace the joy of guilt-free indulgence and savor every delicious bite!