Ingredients:
- 2 large eggs
- 2 oz cream cheese, softened
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon almond flour or coconut flour
- 1/2 teaspoon baking powder
- Pinch of salt
- Butter or oil for cooking
Instructions:
- In a mixing bowl, beat the eggs until they are well combined.
- Add the softened cream cheese and vanilla extract (if using) to the eggs, and mix until smooth.
- In a separate bowl, whisk together the almond flour or coconut flour, baking powder, and salt.
- Gradually add the dry ingredients to the egg and cream cheese mixture, stirring until well combined and smooth.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges look set.
- Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
- Serve the pancakes warm with your favorite keto-friendly toppings, such as sugar-free syrup, berries, or whipped cream.
These keto pancakes are fluffy, flavorful, and perfect for a low-carb breakfast or brunch! Feel free to adjust the recipe to suit your taste preferences. Enjoy!
Keto Pancakes
Introduction: Indulge in guilt-free mornings with our irresistible keto pancake recipe. Whether you’re following a low-carb lifestyle or simply craving a healthier alternative to traditional pancakes, these fluffy delights are sure to satisfy your taste buds without compromising on flavor or texture.
Ingredients:
- 2 large eggs
- 2 oz (56g) cream cheese, softened
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon almond flour or coconut flour
- 1/2 teaspoon baking powder
- Pinch of salt
- Butter or oil for cooking
Instructions:
- Preparation: Begin by gathering all the ingredients and ensuring the cream cheese is softened for easy blending.
- Mixing the Batter: In a mixing bowl, crack the eggs and beat them until well combined. Add the softened cream cheese and vanilla extract (if using), and mix until smooth and creamy.
- Combining Dry Ingredients: In a separate bowl, whisk together the almond flour or coconut flour, baking powder, and a pinch of salt until evenly combined.
- Incorporating Dry and Wet Ingredients: Gradually add the dry ingredients to the egg and cream cheese mixture, stirring continuously until a smooth batter forms. Ensure there are no lumps remaining.
- Heating the Skillet: Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to prevent sticking.
- Cooking the Pancakes: Pour approximately 1/4 cup of batter onto the skillet for each pancake, allowing them to spread slightly. Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to set.
- Flipping and Finalizing: Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes, or until golden brown and cooked through.
- Serving Suggestions: Serve the pancakes warm, topped with your favorite keto-friendly accompaniments such as sugar-free syrup, fresh berries, or a dollop of whipped cream for added indulgence.
Nutritional Information (Per Serving):
- Calories: 210 kcal
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 202mg
- Sodium: 299mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 9g
Smart WW Points (Per Serving): 6 SmartPoints
Conclusion: With just a few simple ingredients and easy-to-follow instructions, our keto pancake recipe offers a delightful way to start your day on a healthy note. Whether enjoyed as a leisurely weekend brunch or a quick weekday breakfast, these fluffy, low-carb pancakes are sure to become a family favorite. Embrace the joy of guilt-free indulgence and savor every delicious bite!