Keto Parmesan Crusted Pork Chops are a flavorful, crispy, and low-carb dish that’s perfect for a satisfying meal. The combination of Parmesan cheese and almond flour creates a golden, crunchy crust while keeping the carbs low. Here’s how to make them:
Ingredients:
- 4 bone-in or boneless pork chops (about 1-inch thick)
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried Italian seasoning (optional)
- Salt and pepper, to taste
- 1 large egg
- 2 tbsp olive oil or avocado oil (for frying)
- 1 tbsp butter (optional, for extra flavor)
Instructions:
- Prepare the breading:
- In a shallow dish, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir well to combine.
- Prepare the egg wash:
- In another shallow dish, whisk the egg until smooth.
- Coat the pork chops:
- Dip each pork chop into the egg, making sure it’s well-coated. Then, dredge the pork chop in the Parmesan-almond flour mixture, pressing gently to ensure the crust sticks well. Make sure both sides are fully coated.
- Cook the pork chops:
- Heat the olive oil (and butter, if using) in a large skillet over medium-high heat. Once the oil is hot, add the pork chops to the skillet.
- Cook for 4-5 minutes on each side, or until the crust is golden and crispy, and the internal temperature of the pork chops reaches 145°F (63°C). If the pork chops are thick, you can lower the heat to medium and cook them for an additional few minutes on each side to ensure they cook through without burning the crust.
- Serve:
- Once the pork chops are cooked through, remove them from the skillet and let them rest for a few minutes. This helps keep them juicy.
- Serve your crispy keto Parmesan crusted pork chops with your favorite low-carb sides, such as roasted vegetables, cauliflower mash, or a simple salad.
Tips:
- For an extra crispy coating, you can also bake the pork chops at 375°F (190°C) for 15-20 minutes after coating them, but pan-frying gives that delicious golden crunch.
- If you don’t have almond flour, you can substitute it with coconut flour, though the texture will be a little different.
These Keto Parmesan Crusted Pork Chops are sure to become a favorite low-carb meal—crispy, cheesy, and packed with flavor! 😋
