Indulge in the rich, buttery goodness of Keto Pecan Pie Bars Recipe without compromising your low-carb lifestyle. These delightful bars capture the essence of classic pecan pie, with a luscious pecan filling atop a buttery crust. The recipe is not only decadent but also keto-friendly, ensuring that you can savor the flavors of pecan pie without exceeding your carb limits. Treat yourself and your loved ones to these Keto Pecan Pie Bars for a delicious dessert that aligns with your ketogenic goals.
Ingredients:
For the Crust:
- 1 1/2 cups almond flour
- 1/3 cup coconut flour
- 1/3 cup powdered erythritol or your preferred keto-friendly sweetener
- 1/2 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- A pinch of salt
or the Pecan Filling:
-
- 1 1/2 cups pecans, chopped
- 1/2 cup unsalted butter, melted
- 1/2 cup powdered erythritol or your preferred keto-friendly sweetener
- 1/3 cup sugar-free maple syrup
- 2 large eggs, beaten
- 1 teaspoon vanilla extract
- A pinch of salt
Nutrition Facts (Per Serving – Makes approximately 12 servings):
- Calories: 290
- Total Fat: 28g
- Saturated Fat: 8g
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 4g
- Servings:
This recipe makes approximately 12 servings of Keto Pecan Pie Bars.
Instructions:
1. Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease and line a square baking pan with parchment paper, leaving some overhang for easy removal.
2. Make the Crust:
- In a bowl, combine almond flour, coconut flour, powdered erythritol, melted butter, vanilla extract, and a pinch of salt. Mix until a crumbly dough forms.
- Press the dough evenly into the bottom of the prepared baking pan.
3. Bake the Crust:
- Bake the crust in the preheated oven for 10-12 minutes, or until lightly golden. Remove from the oven and let it cool while preparing the filling.
4. Prepare the Pecan Filling:
- In a mixing bowl, combine chopped pecans, melted butter, powdered erythritol, sugar-free maple syrup, beaten eggs, vanilla extract, and a pinch of salt. Mix until well combined.
5. Assemble and Bake:
- Pour the pecan filling over the cooled crust, spreading it out evenly.
- Bake in the oven for 25-30 minutes or until the pecan filling is set.
6. Cool and Slice:
- Allow the Keto Pecan Pie Bars to cool completely in the pan before refrigerating for a few hours or overnight. This helps in easy slicing.
7. Serve and Enjoy:
- Once chilled, lift the pecan bars out of the pan using the parchment paper overhang.
- Cut into squares and serve these luscious Keto Pecan Pie Bars. Enjoy the rich flavors without the guilt!
When it comes to satisfying a sweet tooth while adhering to a ketogenic diet, finding the perfect balance between indulgence and health can be a challenge. Enter Keto Pecan Pie Bars—a delectable treat that delivers all the rich, nutty flavor of classic pecan pie, but without the carbs and sugars that typically come with it. These bars are not just a dessert; they’re a celebration of the best of keto-friendly baking, offering a delightful way to indulge without derailing your dietary goals.
The essence of pecan pie lies in its combination of a buttery crust and a sweet, gooey filling studded with crunchy pecans. By transforming this traditional favorite into bar form and tweaking the recipe to fit a low-carb profile, we’ve created a dessert that’s both easy to prepare and irresistible. The crust is made from a blend of almond flour and butter, which provides a perfect, slightly crumbly base that contrasts beautifully with the rich, caramel-like filling.
One of the standout features of these Keto Pecan Pie Bars is their versatility. They’re perfect for any occasion—whether you’re hosting a holiday gathering, looking for a special treat to enjoy with your coffee, or simply want a sweet snack that fits within your dietary restrictions. These bars hold their shape well, making them a convenient option for on-the-go snacking or asophisticated addition to a dessert spread
What makes these bars even more appealing is how straightforward they are to make. With just a few ingredients and minimal prep time, you can whip up a batch of these pecan pie bars that are sure to impress. The process involves making a simple crust, preparing a luscious filling, and baking everything together to achieve that perfect balance of flavors and textures. It’s a straightforward recipe that delivers maximum satisfaction with minimal effort.
The keto twist on this classic treat does not compromise on taste. The bars are sweetened with a low-carb sweetener, and the filling retains the caramelized richness that’s characteristic of traditional pecan pie. The crunchy pecans add a satisfying texture, making each bite a delightful experience. Whether you’re a long-time keto dieter or just exploring low-carb options, these bars will quickly become a favorite.
In essence, Keto Pecan Pie Bars are a prime example of how you can enjoy beloved comfort foods while sticking to your ketogenic lifestyle. They embody the warmth and richness of pecan pie, presented in a convenient and diet-friendly form. Perfect for any occasion, these bars offer a delicious way to stay on track with your health goals without sacrificing the joy of a truly great dessert.
