The Keto Pepperoni Pizza Casserole is a delightful, low-carb dish that captures all the flavors of a classic pizza while keeping it keto-friendly. Perfect for busy weeknights or meal prepping, this casserole is easy to make and satisfies those cravings for a cheesy, savory meal without the guilt. The layers of seasoned ground beef, marinara sauce, creamy mozzarella, and pepperoni come together to create a comforting, crowd-pleasing dish.
This recipe starts with browned ground beef, seasoned with Italian spices, garlic, and onion powders for a rich, flavorful base. A touch of heavy cream and sugar-free marinara sauce adds a velvety texture and tangy kick, keeping the dish moist and delicious. The magic happens as you layer this meaty mixture with plenty of shredded mozzarella, Parmesan cheese, and slices of pepperoni, mimicking the best parts of a traditional pizza. You can even customize it by adding your favorite low-carb toppings like bell peppers, mushrooms, olives, or sausage.
The casserole is baked until bubbly and golden, filling your kitchen with the irresistible aroma of pizza. It’s not only a family favorite but also a meal-prep superstar, as it reheats beautifully and tastes just as good the next day. With only about 5 grams of net carbs per serving, this dish fits seamlessly into a ketogenic lifestyle while still being indulgent and satisfying. Whether you’re new to keto or a seasoned low-carb eater, this recipe is a must-try for pizza lovers looking for a healthy twist!
keto-pepperoni-pizza-casserole
Keto Pepperoni Pizza Casserole Recipe
Ingredients
- 1 lb (450g) ground beef
- 1 cup (240ml) low-carb marinara sauce (sugar-free)
- 1/2 cup (120ml) heavy cream
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- 2 cups (200g) shredded mozzarella cheese
- 1/4 cup (25g) grated Parmesan cheese
- 1/2 cup (50g) sliced pepperoni (plus extra for topping)
- Optional toppings: diced bell peppers, olives, mushrooms, or cooked sausage
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C). Grease a 9×9-inch (23×23 cm) baking dish with cooking spray or a small amount of oil.
- Cook the ground beef: In a large skillet, cook the ground beef over medium heat until browned. Drain any excess grease.
- Add seasonings and sauce: Stir in the marinara sauce, heavy cream, garlic powder, onion powder, and Italian seasoning. Cook for 2-3 minutes until well combined.
- Layer the casserole:
- Spread half of the beef mixture evenly in the prepared baking dish.
- Sprinkle with 1 cup of shredded mozzarella and half of the Parmesan cheese.
- Add a layer of sliced pepperoni and any optional toppings.
- Repeat with the remaining beef mixture, cheeses, and pepperoni.
- Bake: Bake uncovered in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Cool and serve: Let the casserole cool for 5-10 minutes before serving. Garnish with fresh basil or parsley if desired.
Nutrition (per serving)
(Serves 6)
- Calories: ~400
- Fat: ~30g
- Protein: ~25g
- Net Carbs: ~5g
Enjoy your cheesy, keto-friendly Pepperoni Pizza Casserole! 🍕
