Keto Pistachio Fluff is a delicious, creamy, and refreshing dessert that’s perfect for anyone on a keto or low-carb diet. With just a few ingredients, this fluffy treat is a great way to indulge in something sweet while keeping your carb intake low. The pistachio flavor is rich and nutty, while the creamy texture makes it feel indulgent yet light. Plus, it’s super easy to make and perfect for a quick dessert or even as a snack!
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This dessert typically uses sugar-free pistachio pudding mix, which gives it that classic pistachio flavor without any added sugars. The cream cheese and heavy cream create the fluffy, mousse-like consistency that makes this treat feel like a guilty pleasure, while a sugar substitute like erythritol or stevia ensures that the dessert is low-carb and keto-friendly. The best part is that it only takes about 10 minutes of prep time, plus a little chilling in the fridge to let the flavors meld and the dessert set.
Keto Pistachio Fluff Recipe
Ingredients:
- 1 package sugar-free pistachio pudding mix (instant)
- 1 cup heavy whipping cream
- 8 oz cream cheese, softened
- 1/4 cup powdered erythritol (or preferred sweetener, to taste)
- 1/2 tsp vanilla extract (optional for added flavor)
- 1/2 cup unsweetened crushed pistachios (optional, for texture and garnish)
Instructions:
- Whip the cream:
- In a large mixing bowl, beat the heavy whipping cream with an electric mixer on medium-high speed until soft peaks form. This should take about 3-4 minutes. You want the cream to be thick but still spreadable.
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- Blend the cream cheese:
- In another bowl, beat the softened cream cheese with the powdered erythritol (or your preferred keto sweetener) until smooth and creamy. If you’d like, add the vanilla extract for extra flavor.
- Combine the pudding mix:
- Add the sugar-free pistachio pudding mix to the cream cheese mixture and stir until well combined.
- Fold in the whipped cream:
- Gently fold the whipped cream into the pistachio mixture. Do this slowly to maintain the fluffy texture, mixing until smooth and well incorporated.
- Add pistachios (optional):
- For added texture and flavor, you can fold in some finely chopped unsweetened pistachios or sprinkle them on top as a garnish. This step is optional but adds a nice crunch!
- Chill the fluff:
- Transfer the mixture to a serving dish and refrigerate for at least 1 hour to allow it to firm up. If you’re in a hurry, 30 minutes can also work, but the longer it chills, the thicker and fluffier it gets.
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- Serve and enjoy:
- Once chilled, serve the Keto Pistachio Fluff as a dessert, snack, or side dish. It’s a perfect treat for gatherings or just to satisfy your sweet tooth.
Tips:
- Sweetener: Adjust the amount of erythritol or sweetener to your liking. Some people prefer a sweeter fluff, while others enjoy the more subtle, natural pistachio flavor.
- Crushed Pistachios: While the crushed pistachios are optional, they really enhance the texture and give the dessert a nice crunch. You can also use slivered or chopped almonds for a different twist.
- Flavor Variations: If you’re a fan of other flavors, feel free to swap out the pistachio pudding mix for sugar-free vanilla, chocolate, or cheesecake pudding mix for a different keto-friendly fluff.
