Keto Pizza in a Bowl 🍕🧀 (Low-Carb & Quick!)
This Keto Pizza in a Bowl is a cheesy, comforting, and low-carb alternative to traditional pizza—without the crust! Perfect for a quick dinner or meal prep, this dish satisfies pizza cravings without the extra carbs.
Ingredients (Serves 4)
✅ 1 lb ground sausage (or use ground beef, chicken, or turkey)
✅ 3 cups mushrooms, sliced
✅ 1/2 cup mini pepperoni (or regular, sliced)
✅ 2 cups shredded mozzarella cheese
✅ 2 cups sugar-free pizza sauce
✅ 1/2 tsp red pepper flakes (optional, for spice)
✅ 2 tbsp grated Parmesan cheese
Instructions
1️⃣ Cook the Mushrooms & Sausage
- In a large skillet over medium heat, cook sliced mushrooms until soft (about 5 minutes).
- Add the ground sausage and cook until browned, breaking it up as it cooks. Drain any excess grease.
2️⃣ Assemble the Bowls
- In microwave-safe bowls, add 3 tbsp pizza sauce to the bottom.
- Sprinkle 2 tbsp shredded mozzarella cheese over the sauce.
- Evenly divide the cooked sausage and mushrooms between the bowls.
- Add another layer of pizza sauce and cheese on top.
3️⃣ Final Toppings
- Sprinkle with remaining cheese, mini pepperoni, Parmesan cheese, and red pepper flakes for extra flavor.
4️⃣ Melt the Cheese
- Place bowls in the oven on broil for about 2-3 minutes, until the cheese is melted and bubbly.
- Alternatively, microwave each bowl for 45-60 seconds until cheese is melted.
5️⃣ Serve & Enjoy!
- Remove from the oven and let cool for a minute before digging in.
Nutritional Breakdown (Per Serving, Serves 4)
- Calories: ~500 kcal
- Fat: ~38g
- Protein: ~35g
- Total Carbs: ~9g
- Fiber: ~2g
- Net Carbs: ~7g
Serving Suggestions & Variations
✔️ Extra Toppings: Try olives, bell peppers, onions, or jalapeños.
✔️ Protein Swap: Use ground beef, shredded chicken, or even bacon.
✔️ Cheese Variety: Use cheddar, provolone, or gouda for a twist.
✔️ Dipping Idea: Serve with low-carb garlic butter or ranch dressing.
This Keto Pizza in a Bowl is quick, customizable, and family-friendly, making it the perfect low-carb dinner for busy nights. Enjoy all the cheesy, saucy goodness of pizza—without the guilt! 🍕🔥
