Posted inBlogs keto recipes Recipes

keto-ranch-spinach-dip

keto-ranch-spinach-dip

Ingredients:

  • 10 oz frozen spinach, thawed and drained (or use fresh spinach, sautéed and chopped)
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup cream cheese, softened
  • 1/2 cup shredded cheddar cheese (optional: use a blend of mozzarella and cheddar)
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp ranch seasoning mix (make sure it’s sugar-free, or use homemade)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper, to taste
  • Optional: fresh chopped herbs (like chives or parsley) for garnish

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Spinach:

  • If using frozen spinach, thaw it completely, then squeeze out as much excess water as possible. If using fresh spinach, sauté it in a pan with a little olive oil until wilted, then chop and squeeze out any excess moisture.

2. Make the Dip:

  • In a medium-sized bowl, combine the sour cream, mayonnaise, and softened cream cheese. Stir until smooth and well combined.
  • Add the shredded cheddar cheese, Parmesan cheese, ranch seasoning mix, garlic powder, onion powder, salt, and pepper. Mix thoroughly.
  • Finally, fold in the spinach. Ensure the spinach is evenly distributed throughout the creamy mixture.

3. Chill the Dip:

  • For best flavor, cover the dip and refrigerate it for at least 1-2 hours to allow the flavors to meld together. This step is optional but helps enhance the taste.

4. Serve:

  • Once chilled, serve the dip with low-carb options like cucumber slices, bell pepper strips, celery sticks, or keto crackers.
  • Garnish with fresh herbs if desired for a burst of color and added flavor.

Tips:

  • Customize the flavor: Add a little hot sauce or cayenne pepper if you like a spicy kick, or stir in some crumbled bacon for extra richness.
  • Creaminess adjustment: If you prefer a thicker dip, add a little more cream cheese or reduce the amount of sour cream. If you want it creamier, add more mayo.
  • Make ahead: This dip can be made a day or two in advance and stored in an airtight container in the fridge.

This Keto Ranch Spinach Dip is perfect for your next low-carb snack or gathering! It’s creamy, cheesy, and packed with flavor, making it a great addition to any keto-friendly appetizer spread.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE