Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 2 medium zucchinis, grated
- 1/4 cup almond flour
- 1/4 cup grated parmesan cheese
- 2 large eggs
- 2 green onions, finely chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- Olive oil or avocado oil for frying
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Grate the zucchinis and place them in a colander. Sprinkle some salt over the grated zucchinis and let them sit for about 10-15 minutes. This will help draw out excess moisture.
- After the zucchinis have rested, use a clean kitchen towel or paper towels to squeeze out as much moisture as possible.
- In a mixing bowl, combine the grated zucchinis, almond flour, grated parmesan cheese, chopped green onions, garlic powder, onion powder, salt, and pepper.
- Beat the eggs in a separate bowl and then add them to the zucchini mixture. Mix everything together until well combined.
- In a skillet, heat a generous amount of olive oil or avocado oil over medium heat.
- Using a spoon, scoop the zucchini mixture and place it in the skillet, pressing down slightly to flatten into fritter shapes.
- Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to cook them in batches.
- Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil.
- Serve the Keto Zucchini Fritters warm, with your choice of dipping sauce or toppings.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information (approximate, per serving – recipe makes about 8 fritters):
Please note that these values are rough estimates and can vary based on the specific brands and amounts you use.
- Calories: ~70
- Total Fat: ~5g
- Saturated Fat: ~1g
- Cholesterol: ~40mg
- Sodium: ~100mg
- Total Carbohydrates: ~3g
- Dietary Fiber: ~1g
- Net Carbs: ~2g
- Protein: ~4g
