keto salami egg

May be an image of egg yolk

Ingredients:

  • 6 large eggs
  • 6 slices of salami
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/4 cup heavy cream
  • Salt and pepper, to taste
  • Optional: chopped herbs (like chives or parsley), cooked bacon bits, or diced vegetables (like bell peppers or spinach)

 

keto salami egg

 

May be an image of egg yolk

Instructions:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it well.
  2. Prepare the Salami: Press each slice of salami into the bottom and up the sides of each muffin cup to form a cup shape. If your salami slices are too small or too thin, you may need to overlap a bit or use two slices per cup.
  3. Mix the Eggs: In a bowl, whisk together the eggs, heavy cream, salt, and pepper. If you’re using any optional ingredients like chopped herbs or vegetables, mix them in as well.
  4. Assemble: Place a small amount of shredded cheese at the bottom of each salami cup (if using cheese). Then pour the egg mixture into each cup, filling them about 3/4 full.
  5. Bake: Bake in the preheated oven for about 15-20 minutes, or until the egg is set and the tops are slightly golden.
  6. Cool and Serve: Let the egg cups cool slightly before removing them from the muffin tin. Serve warm.

These salami egg cups are perfect for a quick breakfast, a protein-packed snack, or even a light lunch. Enjoy!