Ingredients:
Meat Filling:
- 1 lb ground beef or ground lamb
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- ½ cup celery, finely chopped
- ½ cup carrots, finely chopped (optional for a small carb addition)
- 1 cup mushrooms, chopped
- 2 tbsp tomato paste
- 1 tsp fresh rosemary, chopped
- 1 tsp fresh thyme, chopped
- 1 cup beef or vegetable broth
- Salt and pepper, to taste
Cauliflower Mash Topping:
- 1 large head of cauliflower, chopped
- ¼ cup heavy cream
- 2 tbsp butter
- ½ cup shredded cheddar cheese (optional for extra flavor)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Meat Filling:
- Heat olive oil in a large skillet over medium heat. Add the diced onions, garlic, celery, and carrots (if using), and sauté until softened, about 5-7 minutes.
- Add the ground meat to the skillet, breaking it up with a spatula. Cook until browned, and season with salt and pepper.
- Stir in the mushrooms, tomato paste, rosemary, and thyme, and cook for another 2-3 minutes until the mushrooms are soft.
- Pour in the beef or vegetable broth, bringing the mixture to a simmer. Reduce heat and let it cook for about 10 minutes, until the liquid reduces and thickens slightly. Remove from heat and set aside.
- Make the Cauliflower Mash:
- Bring a large pot of salted water to a boil and add the cauliflower. Boil for about 10-12 minutes, until the cauliflower is very tender. Drain well.
- Transfer the cauliflower to a food processor or blender, and add the heavy cream, butter, salt, and pepper. Blend until smooth and creamy. If desired, stir in the shredded cheddar cheese for added flavor.
- Assemble the Shepherd’s Pie:
- In a baking dish, spread the meat filling evenly over the bottom.
- Spoon the cauliflower mash on top of the meat mixture, spreading it evenly with a spatula.
- For a golden top, use a fork to create small ridges in the mash, or sprinkle a bit of extra cheese over the top if desired.
- Bake: Place the casserole dish in the preheated oven and bake for 20-25 minutes, until the top is golden and bubbly.
- Serve and Enjoy: Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley, and enjoy your warm, comforting keto shepherd’s pie!
Tips:
- For even more flavor, add Worcestershire sauce or a splash of red wine to the meat filling.
- This dish stores well, so you can make it ahead and reheat individual portions for an easy, satisfying meal during the week.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
