These Keto Stuffed Cabbage Rolls offer a delicious and comforting meal with tender cabbage leaves filled with a savory, seasoned meat mixture. Simmered in a rich tomato sauce, these rolls bring warmth to the table without the carbs, making them perfect for a cozy family dinner!
What Makes These Keto Stuffed Cabbage Rolls So Good
Hearty & Filling: A protein-packed meal that satisfies!
Low-Carb Alternative: Enjoy a classic dish without the high carbs.
Make-Ahead Friendly: Great for meal prep and reheating.
My Personal Take on This Dish
When I first tried making cabbage rolls, I was amazed at how well they turned out as a keto-friendly option. The cabbage leaves become tender and juicy, while the meat filling stays flavorful and rich. It’s a comforting meal that feels like a traditional favorite but fits perfectly into a low-carb lifestyle. Definitely a recipe I come back to whenever I want something hearty and satisfying!
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients & Simple Substitutions
Green Cabbage – Acts as the “wrapper” for the filling. Savoy cabbage also works well.
Ground Beef – A good choice for flavor and fat content, but you can substitute with ground turkey or chicken.
Cauliflower Rice – Replaces traditional rice, keeping it low-carb. You can also try finely chopped zucchini or mushrooms.
Onion & Garlic – Adds depth to the filling. Shallots or green onions can also be used.
Tomato Sauce – For simmering, use a no-sugar-added option to keep carbs low.
Egg – Helps bind the filling together.
Seasonings – Italian herbs, salt, and pepper give the filling great flavor.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
How to Make Keto Stuffed Cabbage Rolls
Prepare the Cabbage Leaves: Bring a large pot of water to boil, and carefully add the cabbage. Let it cook for about 5 minutes, until the leaves are tender enough to roll. Remove and separate about 10 large leaves. Pat them dry.
Make the Filling: In a skillet, sauté the onion and garlic until fragrant. In a large bowl, combine the ground beef, cauliflower rice, sautéed onion and garlic, egg, and seasonings. Mix until well-combined.
Roll the Cabbage: Place about 2-3 tablespoons of filling in the center of each cabbage leaf. Fold the sides over the filling and roll tightly.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cook the Rolls: In a large skillet or pot, pour a layer of tomato sauce on the bottom. Place the cabbage rolls seam-side down. Pour the remaining tomato sauce over the rolls. Cover and simmer on low heat for about 45 minutes, until cooked through.
Pro Tips for Perfect Cabbage Rolls
Don’t Overcook the Cabbage: You just want the leaves to be pliable, not mushy.
Pack the Rolls Tightly: This prevents them from falling apart while cooking.
Adjust Seasoning: Feel free to add more herbs or spices to suit your taste.
Best Ways to Store and Reheat
Refrigerate: Store any leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Freeze: These rolls freeze well! Place them in a freezer-safe container and store for up to 3 months. Thaw in the fridge overnight before reheating.
Frequently Asked Questions
Can I use red cabbage? Yes, but it may change the flavor and color slightly.
What other meat can I use? Ground pork or a beef/pork mix also works well for added flavor.
Tools You’ll Need
Large Pot – To blanch the cabbage leaves.
Skillet – For cooking the filling and simmering the rolls.
Mixing Bowl – To combine the filling ingredients.
Nutrition Information (per serving)
Total Servings: 5 (2 rolls each)
Calories: ~180
Fat: 10g
Protein: 15g
Net Carbs: 4g
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
