Ingredients:
- 2 medium zucchinis, grated
- 1 large egg
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1/4 tsp garlic powder (optional)
- 1/4 tsp onion powder (optional)
- Salt and pepper, to taste
- 1 tbsp olive oil or coconut oil (for cooking)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Zucchini:
- Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step is important to ensure your tortillas don’t become soggy.
- Make the Dough:
- In a medium-sized mixing bowl, whisk the egg. Add the squeezed zucchini, almond flour, coconut flour, garlic powder, onion powder, salt, and pepper. Stir everything together until a dough forms. The dough should be slightly sticky but firm enough to shape.
- Shape the Tortillas:
- Divide the dough into 6 equal portions. Roll each portion into a ball and then flatten each ball into a thin disk using your hands or a rolling pin. If needed, dust the surface lightly with almond flour to prevent sticking. The tortillas should be about 5-6 inches in diameter.
- Cook the Tortillas:
- Heat a non-stick skillet or griddle over medium heat and add 1 tbsp of oil. Once the oil is hot, carefully place one tortilla into the skillet. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes on the other side, until golden brown and crispy. Repeat with the remaining tortillas.
- Serve:
- Once cooked, remove the tortillas from the skillet and set aside. Allow them to cool slightly before serving. You can stack them and wrap them in a kitchen towel to keep warm.
Tips:
- Storage: These zucchini tortillas are best served fresh but can be stored in the fridge for up to 2 days. To reheat, warm them in a skillet for a few seconds on each side.
- For Extra Flavor: You can experiment by adding herbs like cilantro, oregano, or even a bit of chili powder for a spicy twist.
- Thin Tortillas: To ensure your tortillas are nice and thin, press them gently with a spatula while they cook.
These Keto Zucchini Tortillas are a fantastic way to enjoy your favorite wraps or tacos without the carbs. They are deliciously versatile, allowing you to use them in any keto meal that calls for tortillas! 🌯🥒
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
