Ingredients:
- For the Salad:
- 1 lb lean ground turkey (or lean ground beef)
- 1 tbsp olive oil or avocado oil (optional for cooking)
- 1 small onion, finely chopped
- 1 tbsp taco seasoning (store-bought or homemade with no added sugar)
- 1 1/2 cups shredded iceberg lettuce
- 1 1/2 cups shredded romaine lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced black olives (optional)
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/4 cup diced red onion
- 1/2 avocado, diced (optional, adjust portion size for points)
- Fresh cilantro, for garnish
Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- For the Dressing:
- 1/4 cup non-fat Greek yogurt
- 2 tbsp salsa (sugar-free)
- 1 tbsp lime juice
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp water (to thin if needed)
Instructions:
- Cook the Ground Turkey: Heat the olive oil (if using) in a skillet over medium heat. Add the chopped onion and cook until softened, about 2-3 minutes. Add the ground turkey and cook until browned, breaking it apart with a spatula. Stir in the taco seasoning and cook for another 2-3 minutes. Remove from heat and set aside to cool slightly.
- Prepare the Salad Base: In a large bowl or serving platter, layer the shredded iceberg and romaine lettuce as your base.
- Layer the Salad: On top of the lettuce, layer the cooked ground turkey, diced tomatoes, black olives, shredded cheddar cheese, diced red onion, and avocado.
- Make the Dressing: In a small bowl, whisk together the Greek yogurt, salsa, lime juice, garlic powder, salt, and pepper. Add water a little at a time to reach your desired dressing consistency.
- Assemble the Salad: Drizzle the dressing over the salad and garnish with fresh cilantro. You can also sprinkle extra cheese or add a dollop of Greek yogurt for more creaminess.
- Serve: Toss the salad gently to mix, or serve as individual portions.
Weight Watchers Tips:
- Points Adjustment: If you’re looking to reduce points further, you can omit the avocado or reduce the amount of cheese. Using lean ground turkey and non-fat Greek yogurt for the dressing will help keep the points low.
- Add a Crunch: If you want some crunch without adding many points, try using baked tortilla chips or a small portion of low-point crunchy snacks like rice cakes, crushed for texture.
- Extra Veggies: Feel free to add additional veggies such as bell peppers, cucumbers, or zucchini to bulk up the salad without adding many points.
This Weight Watchers Layer Taco Salad is a great way to enjoy taco flavors in a lighter, lower-point version. It’s filling, nutritious, and perfect for meal prep!
Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
