Low Carb Cheesy Chicken and Broccoli Casserole Recipe

Low Carb Cheesy Chicken and Broccoli Casserole Recipe

This Low Carb Cheesy Chicken and Broccoli Casserole is the ultimate comfort food for a keto or low-carb lifestyle! The cheesy, creamy sauce pairs perfectly with tender chicken and broccoli for a dish that’s both hearty and satisfying. Enjoy!

Ingredients

• • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

• 4 cups broccoli florets, chopped
• 2 cups cooked chicken breast, shredded or diced
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 1/2 cup sour cream
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon butter, for greasing the casserole dish

Instructions

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Step 1: Preheat the Oven

1. Set the oven temperature:
   • Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish with butter to prevent sticking.

Step 2: Prepare the Broccoli

1. Steam or blanch the broccoli:
   • Place the broccoli in a pot of boiling water for 2-3 minutes, or until it just begins to soften. Alternatively, you can steam the broccoli in the microwave for about 3 minutes.
   • Drain any excess water and set the broccoli aside. Blanching helps the broccoli cook evenly and retain its color and nutrients in the casserole.

Step 3: Prepare the Cheese Sauce

• • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

1. Make the creamy cheese sauce:
   • In a medium saucepan over medium heat, add the heavy cream, cream cheese, and sour cream. Stir until the cream cheese is fully melted and the sauce is smooth.
   • Add garlic powder, onion powder, salt, and pepper to the sauce, stirring well to combine.
   • Gradually add 1 cup of shredded cheddar cheese, stirring continuously until the cheese is melted and the sauce is smooth and creamy. This rich sauce will bind the chicken and broccoli together and add a deliciously cheesy flavor.

Step 4: Assemble the Casserole

1. Combine the ingredients:
   • In a large mixing bowl, combine the cooked chicken, steamed broccoli, and cheese sauce. Stir until everything is well-coated with the sauce.
   • Pour the mixture into the greased casserole dish, spreading it out evenly.
2. Add more cheese:
   • Sprinkle the top of the casserole with the shredded mozzarella and Parmesan cheeses for a golden, bubbly crust.

Step 5: Bake the Casserole

1. Bake until bubbly:
   • Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese on top is golden and bubbly.
   • If you prefer a crispy top, broil the casserole for an additional 2-3 minutes at the end, watching closely to prevent burning.

Step 6: Serve and Enjoy

1. Let the casserole cool slightly:
   • Remove from the oven and let the casserole cool for about 5 minutes before serving. This will help it set and make it easier to portion.

Serving Suggestions

• Garnish with fresh herbs like chopped parsley or chives for a pop of color.
• Serve as a main dish on its own or pair with a simple green salad for extra veggies.

Nutritional Information (per serving, recipe serves 6)

• • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

• Calories: ~400
• Protein: ~25g
• Fat: ~30g
• Net Carbs: ~4g (depends on exact ingredients)